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Face Mask in a Glass Smoothie

Face Mask in a Glass Smoothie
Serves: 1 serving

Beauty begins from within! This beauty mix is full of skin-loving, gut healthy foods... anthocyanins, vitamin C, vitamin E, ellagic acid, omega 3, fibre... Try adding a pinch or two of fresh rosemary for an interesting variation + extra antioxidants!

Ingredients

For: 1 serving
  • 1 cup almond milk (homemade)
  • 1 cup fresh or frozen berries  (blackberries, blueberries, raspberries; one or mixed)
  • handful  spinach or kale 
  • 1/4  avocado 
  • 1 tbsp ground flaxseeds 
  • 1 tbsp goji berries 
  • 2 tsp glutamine  (if you have)
  • 1 tsp bee pollen 
  • 3-4  ice cubess 

Instructions

  1. BLEND until smooth, using ice to thicken if you wish. Top with any extra superfood toppings: bee pollen, goji berries or cacao nibs, hemp seeds, pepitas etc.

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