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Spiced Tahini Buckwheat Porridge

Spiced Tahini Buckwheat Porridge
Serves: 1 person
A change of pace from regular oats, buckwheat is an under-utilised, gluten-free grain that lends a hearty, somewhat nutty flavour and texture. Not only is it gluten-free, it also has been shown to lower cholesterol and blood pressure, as well as stabilise blood sugar (controlling appetite) and providing a delicious dose of both fibre and plant-based protein. Yay for buckwheat!

Ingredients

For: 1 person
  • 1/2 cup buckwheat groats  (soaked overnight, if you have time)
  • 1 cup almond milk 
  • 2 tsp tahini 
  • 1-2 tsp Natvia stevia or natural sweetener of choice 
  • 1/2 tsp cinnamon 
  • 1/2 tsp vanilla extract 
  • Pinch  nutmeg 
  • Pinch  sea salt 
  • Sprinkle  pumpkin seeds 
  • Handful  fresh fruit of choice 

Instructions

  1. Soak 1/2 cup buckwheat overnight.
  2. Drain buckwheat and place in saucepan with almond milk, spices, vanilla, natural sweetener, and sea salt. Cook for 15-20 mins.
  3. With a few minutes to go, stir in 1 tsp tahini. Allow to warm for remaining time frame.
  4. Remove from the stove, plate, add your chosen fruit, a drizzle of extra tahini (because it's so good!) and a sprinkle of pumpkin seeds.
  5. Enjoy!

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