There are a few reasons that things just don't get done during the week… stuff pops up, life happens, I get it. You cannot prepare yourself for every little thing. However, there are some insurances you can implement, to ensure that when life gets crazy and you have little time, mentally ...
Part 3 My Health Story: Vegan, My Food Philosophy, Eating For Longevity
Several people had recently mentioned to me a movie called Cowspiracy, and I had this feeling in my gut that it would change my life. I wasn't prepared for this, I was still of the belief that I needed animal protein. I knew if I watched just ten minutes of it, I would go vegan. ...
Part 2 My Health Story: High-Fat, High Protein, “Carbophobia”
Eventually social pressure and convenience got the better of me, and in my early twenties, I moved from a vegetarian to a pescatarian diet. There were little vegetarian options through my overseas travels, and I didn't want to be a difficult travel companion. This was also motivated by the ...
A New Chapter & Part 1 of My Health Story
A New Chapter! Some of you may have noticed that my eating habits have shifted over the past year. Most notably, since late last year I have moved toward plant-based eating, eliminating animal products entirely. Yes, I am vegan – that word that seems to rouse a particular reaction within ...
The enigma that is Work-Life Balance
“Work-life balance” is a term that gets thrown around a lot. Some people have it, some people think they have it, while most people longingly aspire to it. The phrase itself assumes that “work” is not a part of “life”, and must be “balanced” against it. It has become almost enigmatic, we ...
How to cater a clean camping trip
Need a break? Fresh air? Moments of solitude and stillness? You truly don't need to go miles away to feel very far away from “it all”. Over the weekend, my lovely friend Sam (yes, we are both Sam's!) and I packed up our things, loaded her car and headed just 1.5 hours away to Cattai ...
How to get through when you’re having “just one of those days”
It was just one of those days where everything that could go wrong, did... I was feeling generally shitty – hormones. I had spent the past few nights immersed in House Of Cards (addicted), which meant after 6pm I was pretty much shutting down from work/study for the night to cook a ...
My Own Bali Self-Retreat
I don't believe you have to go to an expensive health retreat to have a healthy experience in Bali. I believe that wherever we go – Bali, Bowral or Bermuda – we can curate our own health holiday. While I was booking my trip I toyed with the idea of booking a fancy retreat for at least ...
My Morning Routine & How Loosing The “All or Nothing” Mentality Improved My Health
I used to think of a day as a good day, or a bad day. I had an all or nothing approach. Contrary to some people – if I went for a run or ate a healthy breakfast, I didn’t want to “sabotage” that day with a treat or a reward. Instead, I would be super “healthy” that day – which really ...
The Inertia Feature: Sleep Tricks To Have You Ready For Dawn Patrol
I am so excited to be contributing to The Inertia Health section again! These sleep tips are essential to a good nights sleep whether it be for an early surf, an early yoga class, a solo run, a gym session or merely just a fresh start to your day! Find out why sleep is so crucial to good ...