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Lentil & Veggie Shepherds Pie

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Hearty and delicious, this nourishing veg dish appeals to just about everyone! Mix and match your veg fillings, or change up the potatoes for sweet potatoes to keep it interesting... this one will be on high rotation in the house!

Choc PB Thickshake

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Choc peanut butter is a well-established delicious combo, but throw creamy frozen banana and caramel-like medjool dates into the mix and you might just have a taste sensation! No need for any guilt, I know some of you might think two bananas is excessive, but realistically the calorie content (not that I advocate counting cals!) is the perfect amount for a substantial meal that will keep you full and energised, and the sugar is perfectly packaged in fibre-rich fruit to slow the release of insulin into the bloodstream, coupled with vitamins and minerals you get from whole, plant-foods. Enjoy as a post workout breakfast or a decadent but not-so-naughty dessert. The less liquid you use the thicker and more ice-cream-like it will be 😉

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