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Red Lentil Pasta with Mushrooms, Silverbeet & Bechamel Sauce

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The main source of protein for this one is in the pasta! That's right, if you haven't gotten your hands on some legume-based pasta you are seriously missing out on an easy and delicious way to consume gut-loving beans/pulses. In fact, this whole meal is good for your gut rich in fibre, antioxidants, prebiotics and starch. The béchamel sauce is made creamy without dairy, but instead using pumpkin which is not just a filler ingredient, but rather offers its own nutritional benefits - vitamins A, C, E, potassium, and particularly good for eye and heart health. The coconut milk is a nice whole food source of fat that can help the body absorb some of these fat-soluble nutrients. Coupled with silverbeet, mushrooms, garlic, lemon, nutritional yeast and any other spices you desire - this is an extremely nutrient-dense meal that won't leave anybody hungry 😉

Satay Chickpea Cauliflower Rice

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Cauliflower rice with a twist- A creamy, delicious, satiating topping to make this healthy, light dish even more nutritious!

Lentil & Mushroom Cottage Pie

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A hearty dish without being heavy. The ground flaxseeds not only help you reach your omega 3 intake for the day, but act as a bulking agent to make the lentil “mince” stay thick and stew-like. Cauliflower in place of potato mash keeps this dish weight-loss-friendly and light, whilst still tasting amazing!

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