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Tahini Bark

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This tahini bark is a chocolate alternative, ideal for a post-dinner treat. Some people actually find cacao quite stimulating, so this is a great chocolate-like substitute that is more sleep friendly! Made with mineral, vitamin and antioxidant rich tahini and pistachios, and using only plant-based, natural ingredients, this satiating treat tastes just like white chocolate. Make it with ease and enjoy mindfully.

Apricot & Goji Iron-Rich Bites

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I’m all about food as medicine… Iron-rich bliss bites for you to boost those levels!
I’m finding low-iron (not necessarily deficiency) is quite common in clinic. Note: studies show that vegans and vegetarians are no more likely to have iron-deficiency anaemia than omnivores. As iron can be a pro-oxitant, I’m not too quick to over-prescribe it as a supplement. Our body has no specific mechanism to rid itself of excess meat-based and supplemental heme-iron (versus plant-based non-heme iron). Yet all we ever hear about is high-dose iron supps that can often lead to constipation! So, for a healthy booster, try working these bliss balls into your snacks, perfectly paired with goji berries (and optional lemon juice) for vit C, which enhances absorption 🙂

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