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Tahini Bark

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This tahini bark is a chocolate alternative, ideal for a post-dinner treat. Some people actually find cacao quite stimulating, so this is a great chocolate-like substitute that is more sleep friendly! Made with mineral, vitamin and antioxidant rich tahini and pistachios, and using only plant-based, natural ingredients, this satiating treat tastes just like white chocolate. Make it with ease and enjoy mindfully.

Choc PB Thickshake

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Choc peanut butter is a well-established delicious combo, but throw creamy frozen banana and caramel-like medjool dates into the mix and you might just have a taste sensation! No need for any guilt, I know some of you might think two bananas is excessive, but realistically the calorie content (not that I advocate counting cals!) is the perfect amount for a substantial meal that will keep you full and energised, and the sugar is perfectly packaged in fibre-rich fruit to slow the release of insulin into the bloodstream, coupled with vitamins and minerals you get from whole, plant-foods. Enjoy as a post workout breakfast or a decadent but not-so-naughty dessert. The less liquid you use the thicker and more ice-cream-like it will be 😉

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