Difficulties: Ayurvedic food / Ayurvedic health / clean eating / curry / easy curry / eat the rainbow / healthy curry / healthy curry recipes / healthy nutritionist / healthy vegan recipe / plant-based / vegan curry / vegan nutritionist / vegan protein
This is quick, it is easy, it is adaptable, it is nutritious – which is why it is a weekly staple for me. The combo of tomatoes and coconut milk plus the water thins it out so it is not too heavy/fatty per serving. The veggies can be swapped for your favourites, and added in accordingly to how long each takes to cook but not overcook! Lastly, curry powder and other spices are the perfect seasonings to give it flavour, no fancy or expensive pastes or methods required. A bay leaf or two can always be added, but are not crucial. Everyones a chef with this warming bowl of goodness! There is no need to cook a starch, as grains are also suggested – and for a lighter version stick to just legumes/tofu/tempeh and the veggies.