Hearty and delicious, this nourishing veg dish appeals to just about everyone! Mix and match your veg fillings, or change up the potatoes for sweet potatoes to keep it interesting... this one will be on high rotation in the house!

Muesli bars are actually surprisingly easy to make, I promise! And they can be adjusted to your tastes i.e. swap out different nuts/seeds/dried fruit/herbs/spices for variety. I love that these bars are the perfect combo of complex carbohydrates, plant-protein and good fats, so they don't lean too heavily on a specific macronutrient. They are a balanced snack and could double as an occasional on-the-go breakfast (obviously 2 of them!). Both crunchy and chewy, just like a muesli bar should be. Enjoy them mindfully 🙂

Sami x

Pardon the long name! This sweet little dish is just too good on so many levels to not mention it all!

Reasons why it is awesome:

• ANTI-INFLAMMATORY ingredients - the star (hidden) ingredient is TURMERIC... so many of my clients struggle to get this into their everyday and this is a delicious way to barely notice it, whilst consuming the fresh plant and it's host of disease-fighting benefits (note, turmeric is why we add the pinch of black pepper, to fully activate the benefits);
• Fruit + veg - it's always good to include both of these in the first meal of the day, especially veggies, as we want to aim for as many servings as possible!
• Packed with FIBRE... thanks to the fibre-loaded chia + apple, carrot as well as any additional seeds/fruit;
• It's a chia pudding but also texturally like a bircher, so it's rich in omega-3 and a no-grain alternative that still has some healthy carbs from the apple/carrots.

*Note, try mixing it up i.e. swap the apple for pear or the carrots for beetroot.

Everything you would hope to find in a delicious bowl of porridge, tucked nicely into a delicious muffin! Packed with fibre, healthy fats, antioxidants, and only wholefood ingredients there's nothing about these that says they are a "treat". 2 of these should hit the spot if you are looking for a breakfast to take with you on-the-go, or try 1 as a snack. They're not too sweet so feel free to add an extra tbsp of natural sweetener to the batter if desired, or drizzle/spread a little on your individual muffin when eating. I also like to add a dollop of nut butter if I can, They are also quite dense when not straight out of the oven, however see my cooking note re pre-heating the oven to counteract this. You can also mix things up by adding 1 cup berries instead of apple, or other fruits you desire.

Protein and fibre packed, these spiced power bars are a nice alternative to bliss balls or muesli slices. I personally have one for morning tea or an after dinner snack. Not only loaded with protein, they contain some healthy carbs for energy from the dried fruit, and satiating, brain-healthy fats from the raw nuts. Anti-inflammatory, appetite-regulating, stamina-promoting and hormone-balancing superfood additions (turmeric, Maca, cinnamon, nutmeg) make it a sneaky source of abundant nutritional benefits! Enjoy 1 square/bar a day.

This tahini bark is a chocolate alternative, ideal for a post-dinner treat. Some people actually find cacao quite stimulating, so this is a great chocolate-like substitute that is more sleep friendly! Made with mineral, vitamin and antioxidant rich tahini and pistachios, and using only plant-based, natural ingredients, this satiating treat tastes just like white chocolate. Make it with ease and enjoy mindfully.

Most people associate this classic Spanish dish with seafood or chorizo, but as usual, it can be enjoyed without compromising your health, in a delicious plant-based way. With the delightful spices saffron and paprika bringing colour, heat and of course, antioxidants, the richness of a slow cooked tomato and capsicum saucey broth, and the texture of perfectly sautéed veggies, beans and peas together with al dente rice, this is a dinner party sensation. No man will leave hungry!

No need for deprivation when these types of holiday’s come around, just adjustment. Healthy living is an around the clock commitment and should be enjoyable and flexible! These are a festive take on chocolate crackles for your Easter celebrations! The chocolate is as healthy as can be, dairy-free, using only unrefined sugar and just the right level of sweetness. I used what I had in the kitchen i.e. coconut flakes, millet puffs and raw almonds – but I think shredded coconut with macadamia eggs would work a treat! Definitely would look cute in an easter hunt for kids and big kids alike! Tag me if you make them, would love to see your healthy, happy, plant-based Easter!

A hearty dish without being heavy. The ground flaxseeds not only help you reach your omega 3 intake for the day, but act as a bulking agent to make the lentil “mince” stay thick and stew-like. Cauliflower in place of potato mash keeps this dish weight-loss-friendly and light, whilst still tasting amazing!