Protein and fibre packed, these spiced power bars are a nice alternative to bliss balls or muesli slices. I personally have one for morning tea or an after dinner snack. Not only loaded with protein, they contain some healthy carbs for energy from the dried fruit, and satiating, brain-healthy fats from the raw nuts. Anti-inflammatory, appetite-regulating, stamina-promoting and hormone-balancing superfood additions (turmeric, Maca, cinnamon, nutmeg) make it a sneaky source of abundant nutritional benefits! Enjoy 1 square/bar a day.

This tahini bark is a chocolate alternative, ideal for a post-dinner treat. Some people actually find cacao quite stimulating, so this is a great chocolate-like substitute that is more sleep friendly! Made with mineral, vitamin and antioxidant rich tahini and pistachios, and using only plant-based, natural ingredients, this satiating treat tastes just like white chocolate. Make it with ease and enjoy mindfully.

Most people associate this classic Spanish dish with seafood or chorizo, but as usual, it can be enjoyed without compromising your health, in a delicious plant-based way. With the delightful spices saffron and paprika bringing colour, heat and of course, antioxidants, the richness of a slow cooked tomato and capsicum saucey broth, and the texture of perfectly sautéed veggies, beans and peas together with al dente rice, this is a dinner party sensation. No man will leave hungry!

No need for deprivation when these types of holiday’s come around, just adjustment. Healthy living is an around the clock commitment and should be enjoyable and flexible! These are a festive take on chocolate crackles for your Easter celebrations! The chocolate is as healthy as can be, dairy-free, using only unrefined sugar and just the right level of sweetness. I used what I had in the kitchen i.e. coconut flakes, millet puffs and raw almonds – but I think shredded coconut with macadamia eggs would work a treat! Definitely would look cute in an easter hunt for kids and big kids alike! Tag me if you make them, would love to see your healthy, happy, plant-based Easter!

A hearty dish without being heavy. The ground flaxseeds not only help you reach your omega 3 intake for the day, but act as a bulking agent to make the lentil “mince” stay thick and stew-like. Cauliflower in place of potato mash keeps this dish weight-loss-friendly and light, whilst still tasting amazing!