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Edamame & Avo Mash

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Jazz up your regular avocado on toast with this super nutritious, plant protein-rich spread. A lot of people complain that avocado on toast isn't satisfying them, so why not up the protein, fibre and nutrient value by adding in this sneaky little legume to the party. The use of raw miso lends a bit of gut-loving probiotics to the equation too. It also tastes amazing and is great if not just for variety, without leaving out the avocado (because avocado should never be forgotten entirely!). 

No-Bake Fig & Pecan Protein Bars

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Protein and fibre packed, these spiced power bars are a nice alternative to bliss balls or muesli slices. I personally have one for morning tea or an after dinner snack. Not only loaded with protein, they contain some healthy carbs for energy from the dried fruit, and satiating, brain-healthy fats from the raw nuts. Anti-inflammatory, appetite-regulating, stamina-promoting and hormone-balancing superfood additions (turmeric, Maca, cinnamon, nutmeg) make it a sneaky source of abundant nutritional benefits! Enjoy 1 square/bar a day.

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