Fig & Rosemary Muesli Bars

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Muesli bars are actually surprisingly easy to make, I promise! And they can be adjusted to your tastes i.e. swap out different nuts/seeds/dried fruit/herbs/spices for variety. I love that these bars are the perfect combo of complex carbohydrates, plant-protein and good fats, so they don't lean too heavily on a specific macronutrient. They are a balanced snack and could double as an occasional on-the-go breakfast (obviously 2 of them!). Both crunchy and chewy, just like a muesli bar should be. Enjoy them mindfully 🙂

Sami x


Spiced Pumpkin Bread

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Sweet, spiced, and very nice! This beautiful loaf is delicious on its own or topped with any sweet or savoury spread. I don't find it too sweet to have avocado with (some might find this weird?!), but you can either ignore me, make it sweeter with additional maple syrup or give it a go :p Either way, we tried everything including coconut yoghurt, avocado, nut butter, tahini + maple drizzle or solo as a side to soup... and it was delicious every time! Toasts dreamily too. Enjoy your loaf and let me know how you like it, S



Edamame & Avo Mash

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Jazz up your regular avocado on toast with this super nutritious, plant protein-rich spread. A lot of people complain that avocado on toast isn't satisfying them, so why not up the protein, fibre and nutrient value by adding in this sneaky little legume to the party. The use of raw miso lends a bit of gut-loving probiotics to the equation too. It also tastes amazing and is great if not just for variety, without leaving out the avocado (because avocado should never be forgotten entirely!). 

No-Bake Fig & Pecan Protein Bars

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Protein and fibre packed, these spiced power bars are a nice alternative to bliss balls or muesli slices. I personally have one for morning tea or an after dinner snack. Not only loaded with protein, they contain some healthy carbs for energy from the dried fruit, and satiating, brain-healthy fats from the raw nuts. Anti-inflammatory, appetite-regulating, stamina-promoting and hormone-balancing superfood additions (turmeric, Maca, cinnamon, nutmeg) make it a sneaky source of abundant nutritional benefits! Enjoy 1 square/bar a day.