Article recently contributed to Rescu.com.au.
Protein is an important macronutrient found within every cell in the body. When we consume it in food, it is utilised by our bodies to repair and rebuild the tissues of our muscles, skin and organs. Yet despite the popular idea that “we always need more protein”, protein is actually very misunderstood. Unfortunately, society has been conditioned to view plant protein as inferior to meat protein. Further, many believe more is a case of better when it comes to protein intake. These notions couldn’t be further from the truth….
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