When something becomes an everyday habit, it is important to ensure you are doing it right! By now, most of us are making warm lemon water an essential part of our morning, which is fantastic. However, over the years I have noticed people have a lot of questions about how to do it “properly”. Not to over-complicate it, because the very fact you are doing it regularly deserves applause, but here are the answers to some FAQs so that we can all get the most (beneficial) juice from each squeeze ;)…
1. Keep your lemons in the fridge!
To properly maintain their nutritional integrity. I understand it is nice to have a fruit bowl, but to be honest, with fruit and vegetables, water-soluble vitamins and antioxidants are depleted every hour they are exposed to even just room temperature! Best to keep them in the fridge, particularly vitamin C rich lemons.
2. Use cold water first.
When you squeeze your juice into your glass, don’t pour boiling hot water over the lemon juice. Instead, make sure you fill it up about half way with cold, filtered water first, then add the hot water. This will make warm lemon water, and will not destroy the heat-sensitive vitamins, such as vitamin C.
Do you ever vary your brew? Try it a little different week-to-week. You could grate some ginger, or sprinkle ground cayenne, turmeric or cinnamon in your warm water. These are stimulating spices that further assist digestive function and metabolism. This can also help if you are getting bored and need a flavour variation.
4. Use a little zest.
Did you know that much of the lemon’s nutrition, in fact most fruit/veg, is in the peel? There are over 60 different types of flavonoids (antioxidants) in citrus, most of which are highly concentrated in the outer peel. Make sure you save some zest for salads, dressings, sauces and marinades, or grate a little into your morning lemon water. If doing this, it is particularly important you are using organic lemons, as the outer skin of conventional lemons can contain concentrated pesticides and/or wax.
5. Consider a straw.
I must admit, I have only started being more conscious of this lately, however there are some that believe the acidic juice (which is alkalising once it enters our digestive system) can damage tooth enamel. To avoid this, don’t stop drinking lemon water! Rather, drink it through a straw. Personally, I’ve not experienced any damage and have been drinking without a straw for years, however if you are worried or have noticed a change, try using a straw to sip your morning warm lemon water.
6. Wait at least 15 minutes.
I try to stretch it out to 30 minutes, and sometimes leave it 1 hour if I sneak it in before my workout. This gives the body time to digest it, cleanse the system, fire up metabolism and prepare you for your first, delicious meal!
You may have heard not to brush your teeth straight away, again, in line with it stripping your teeth and causing damage. However you also don’t want to leave any excess juice sitting on top of your teeth all day. So, a swish of water around your mouth is the way to go to cleanse your pallet and rid the teeth/mouth of any excess.
That’s it! Now get squeezing and sipping 🙂