When we hear the words “fast food”, all kinds of nasty thoughts enter our minds, right?! Fast food chains, instant and artificial powdered vegetables, frozen minute-meals, or unhealthy snack foods (often disguised as healthy, I’m looking at you, muesli bars)… the list goes on. Basically things that are cheap and convenient. However, grab-and-go foods don’t have to be so nutritionally deficient. Here are some of my absolute favourite fast fixes when I am on the go…
- Seaweed – whether it’s a 5 minute nori roll consisting of raw vegetable sticks, avocado and tahini, or simply munching on a sheet or two, I love seaweed for a salty snack. It is rich in vitamins and minerals that are not always plentiful in land vegetables, such as thyroid-healthy iodine. Even better, throw a few broken pieces in a miso soup (another amazing fast food!) for a delicious seaweed and miso gut-healthy broth. Try for the untoasted vatiety.
- Carrot – I snack on 1-2 carrots a day! I love their starchy quality, and find them so, so satisfying even when I want something sweet. I generally just wash them, without even peeling their skin, making them even faster to prepare! A lot of quality nutrition is found in the peels of fruit and vegetables, and carrots are an easy one to leave on. Vitamin A rich, in the form of Beta-Carotene, they are fabulous for healthy skin and eyes, and should be a regular part of our diets. Enjoy on their own, grated with some lemon, or grab a little dip as well – hummus, baba ganoush, tahini, pesto etc.
- ¼-1/2 avocado – I could eat avocado all day! On it’s own, with a squeeze of lemon, in a sheet of seaweed (double points!), or on a rice/corn thin. So creamy and satisfying, avocados are full of the good monounsaturated fats, as well as skin-moisturizing antioxidants such as vitamins, A, C, E.
- Chickpeas – Yep, I sometimes just grab a tin of organic chickpeas, drain them, rinse and enjoy solo or with some salt and cajun spice. Of course, crispy roasted chickpeas or hummus dip is also a great way to get them in, however when you are in a pinch, a can of chickpeas are a much more nutritious alternative to popcorn or chips, and can be better than nuts for those of us who tend to overeat on them! They contain a good amount of iron, zinc, folate, potassium, fibre, protein, and phytates, and have been found to stabilise blood sugar, well after the meal they are consumed with. Plus overall, beans and legumes are associated with longer life!
- Mung bean sprouts – Definitely the healthiest snack! Again, a little better for our waistline then eating an abundance of nuts (which by all means are healthful, just are often eaten in excess which can inhibit weight loss if that is your goal). These beauties are crunchy, satisfying by the handful and powerful for cellular regeneration and health, being up to 50 x more nutritious than their mature counterparts!! Sprouting actually enhances the nutrient value of the seed, packing it with efficiently absorbed vitamins, minerals, phytonutrients and enzymes. In fact, the sprouting process works as a form of “per-digestion”, expelling digestive inhibitors ensuring these beneficial nutrients are more available and thus better absorbed.
- Banana – I used to be terrified of bananas. Perhaps terrified is a bit dramatic, but I definitely viewed them as a treat. Not any longer! I have at least ½ a day. Frozen bananas straight from the freezer are an amazing sweet treat, they taste just like ice cream, and a perfectly ripened regular banana is the ultimate on-the-run snack that provides delicious dietary fibre, potassium, antioxidants and B vitamins.
- Dried figs – Another thing I used to view as a treat, which now, I enjoy a few times a week 🙂 Dried figs have such a great texture! Is it strange I don’t really like the fresh ones? Dried are actually higher in calcium, making them a great vegan source, and also contain more soluble fibre and less sugar than dates. One or two are the perfect sweet snack, and are even better when stuffed with a couple of raw nuts, or sprinkle of cinnamon.
- Kale chips – we all know the benefits of the almighty kale – fibrous and nutrient packed (iron, calcium, vitamins A, C, K), it is antioxidant-rich, anti-inflammatory, cholesterol-lowering and extremely detoxifying. Whilst kale chips aren’t always the quickest to make at home, they are a great options when out and about looking for a quick snack to grab from your local health food store, that is easy to eat on the go. Sometimes they come with a cashew and/or nutritional yeast crust, making them even more nutritious and satisfying! For an at-home version, try my recipe here.