BOOK NOW
BOOK NOW

Golden milk Latte

Golden milk Latte
Serves: 1 serving

A warm hug! And just like hugs, extremely beneficial... The effects of turmeric, or more specifically, its active constituent Curcumin have been well documented - fights inflammation; powerful antioxidant; detoxifies the body; prevents and supports treatment of chronic disease such as heart disease, cancer, Alzheimers, arthritis; fights the effects of aging... with all these benefits to our health and beauty, why not make it an everyday food? Throw it into stir-fries, curries, salad dressings, marinades, bliss balls, and now, this super easy latte that could, and maybe should, replace your beloved coffee 😉 It makes a great morning or afternoon tea - but just remember to use a crack of black pepper when using turmeric, to ensure its bio-availability.

Ingredients

For: 1 serving
  • 1 cup almond or coconut milk 
  • 1/2 cup filtered water 
  • 1 tsp turrmeric 
  • 1 tsp stevia powder or about 5 stevia drops 
  • 1/2 tsp cinnamon 
  • Sprinkle  cracked black pepper  (to best absorb turmeric)
  • Pinch  sea salt 
  • 1-2 drops vanilla extract  (optional)

Instructions

  1. Pour your nut milk and water into a small pot and begin to heat over low heat on the stove.
  2. Add turmeric, cinnamon, stevia, cracked black pepper and sea salt and any vanilla if you are using. Whisk together with a whisk or fork and allow to warm for a further 3-4 minutes, stirring gently.
  3. Either serve immediately in a mug, or pour into the blender to whiz it together for a few seconds once heated to make it extra frothy!
  4. Consume warm 🙂

PRINT THIS RECIPE
SIGN UP TO THE HEALTH & BLOOM NEWSLETTER