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Anti-inflammatory shredded apple + carrot chia/bircher pot

Anti-inflammatory shredded apple + carrot chia/bircher pot

Pardon the long name! This sweet little dish is just too good on so many levels to not mention it all!

Reasons why it is awesome:

  • ANTI-INFLAMMATORY ingredients - the star (hidden) ingredient is TURMERIC... so many of my clients struggle to get this into their everyday and this is a delicious way to barely notice it, whilst consuming the fresh plant and it's host of disease-fighting benefits (note, turmeric is why we add the pinch of black pepper, to fully activate the benefits);
  • Fruit + veg - it's always good to include both of these in the first meal of the day, especially veggies, as we want to aim for as many servings as possible!
  • Packed with FIBRE... thanks to the fibre-loaded chia + apple, carrot as well as any additional seeds/fruit;
  • It's a chia pudding but also texturally like a bircher, so it's rich in omega-3 and a no-grain alternative that still has some healthy carbs from the apple/carrots.

*Note, try mixing it up i.e. swap the apple for pear or the carrots for beetroot.

Ingredients

For: 1 servings
  • 1 small apple shredded
  • 1 small carrot shredded
  • 1 tsp. fresh turmeric/ginger grated
  • 2 tbsp. chia seeds
  • 1 tbsp. seeds of choice (pumpkin, sunflower, sesame, ground flax)
  • 2 heaped tbsp. coconut yoghurt
  • Tiny pinch black pepper
Preparation:
10 min
Ready in:
2 h 10 min

Instructions

  1. Mix all ingredients together in a jar or bowl, stirring coconut yoghurt through until well coated.
  2. Allow it to set in the fridge over night or for a couple of hours.
  3. Add fresh fruit such as berries, papaya, banana or kiwi fruit in the morning, raw nuts, a sprinkle of cinnamon +/ a drizzle of maple syrup, if desired.

Notes


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