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Caramelised Golden Oats

Caramelised Golden Oats

These sound too good to be true, right? Well they’re not! Using maca, lucuma and mesquite with a little cinnamon really does make them taste caramel-like, and the golden hue obviously comes from my favourite spice, TURMERIC. Turmeric is incredible- it contains curcumin which is so amazing it has been formulated into pills, however to best absorb the beneficial constituents of this you must consume it with a pinch of black pepper (not much), and a lot of the pills do not contain this. As such, I like to consume 1 tsp a day where I can which is easy with turmeric latte’s, dressings, asian stir-fries or curries etc. and now… in your breakfast with these golden oats! Turmeric is anti-inflammatory and has shown promise in preventing various types of cancer, osteoarthritis, Rheumatoid arthritis, Alzheimer’s and other chronic conditions. Enjoy these tasty, nutritious, supercharged oats for brekky for a powered-up bowl of goodness!

Ingredients

For:
  • 1/2 cup rolled oats
  • 1 tsp ground turmeric
  • 1 tsp maca
  • 1/2 tsp mesquite
  • 1/2 tsp lucuma
  • 1/2-1 tsp ground cinnamon
  • 2 tsp stevia, xylitol, maple syrup
  • 1 tbsp tahini + extra drizzle to top
  • 1 date chopped
  • Pinch black pepper
  • Sprinkle sesame seeds to finish (optional)

Instructions

  1. Simply cover the oats in water and cook on the stove.
  2. Stir through all your spices and superfoods, don't forget the pinch of pepper!
  3. Next, throw in your sweetener and chopped date, stirring.
  4. Add your tahini, mix well to combine so the oats are nice and creamy.
  5. Once fully cooked, use a spatula to scoop into a bowl.
  6. Top with an extra drizzle tahini, and a sprinkle of sesame seeds. Yum!

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