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Chermoula Spiced Creamy Tomato Soup (Dairy-Free!)

Chermoula Spiced Creamy Tomato Soup (Dairy-Free!)
Serves: 4 people
I've always loved creamy tomato soup! Nut butter makes the perfect replacement for dairy. I am a big fan of chermoula as it incorporates some of my favourite spices and brings a nice exotic kick with it! This soup is definitely a tummy warmer and will satisfy any rich and decadent craving for a hearty carb-rich meal, On that, why not add some zucchini pasta, konjac noodles, or pasta of choice to it for a saucy stew-like dish. You will love!

Ingredients

For: 4 people
  • 2 cloves garlic  minced
  • 1 brown onion  sliced
  • 1 can organic tomatoes  (nothing else added)
  • 1  red capsicum  sliced
  • 4 tbsp natural almond butter 
  • 2 cups water/broth 
  • 1-2 tsp chermoula spice 
  • 1 tsp sea salt 
  •   Cracked pepper 
  • handful  fresh coriander leaves 

Instructions

  1. Heat the oil in a large sauce pan over a medium flame.
  2. Add the sliced onions and minced garlic. Saute for 5 minutes.
  3. Add in the capsicum (if using), the tomatoes with juice and the paste/sauce. Allow to cook through and continue stirring, using the spoon to break the tomatoes up. Cook for 5 more minutes.
  4. Pour the mixture into a blender, adding the 4 cups of water/broth and almond butter. Blend on high for 1 minute, or until thoroughly combined.
  5. Return soup to the pan and add in the spices, salt and pepper. Warm for a further 3-5 minutes, with the lid on.
  6. Remove from heat and pour into a bowl, top with coriander and any additions. If making this your main meal, add in bean and/or chickpeas, seeds, crushed almonds, shredded chicken or a boiled egg!

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