Choc PB ThickshakeMarch 28, 2018
Difficulties: banana chocolate/chocolate peanut butter/clean eating/dairy-free/healthy/healthy treat/post-workout/raw til4/raw vegan/soy-free/sydney nutritionist/vegan breakfast/vegan dessert/vegan smoothie
Choc peanut butter is a well-established delicious combo, but throw creamy frozen banana and caramel-like medjool dates into the mix and you might just have a taste sensation! No need for any guilt, I know some of you might think two bananas is excessive, but realistically the calorie content (not that I advocate counting cals!) is the perfect amount for a substantial meal that will keep you full and energised, and the sugar is perfectly packaged in fibre-rich fruit to slow the release of insulin into the bloodstream, coupled with vitamins and minerals you get from whole, plant-foods. Enjoy as a post workout breakfast or a decadent but not-so-naughty dessert. The less liquid you use the thicker and more ice-cream-like it will be 😉
Ingredients
For: 1 servings
- 2 frozen bananas
- 1 medjool date
- 1 tbsp. peanut butter
- 1 tbsp. raw cacao powder
- 1 tsp. maca powder
- 1 cup almond milk
- Pinch 1/2 tsp sea salt and black pepper
- 1 tsp. cacao nibs to top
Instructions
- Blend together until thick and smooth, and top with crunchy cacao nibs!
