Clean Lean Christmas CrumbleDecember 21, 2015
|Serves: 10 serves|
Instead of your standard mince pies, why not try a crumble this Christmas? Definitely more nutritious than pastry, as the crisp layer is full of oats, coconut and nuts for fibre, satiating complex carbs, healthy fats and protein... as well as extra protein added by the addition of a clean vegan protein to it! It gives it a nice vanilla flavour and bulks it up. With nothing but fruit, stevia, spices and coconut water in the filling... this is a perfect Christmas morning breakfast! Plenty of cinnamon to assist digestion and stabilise blood sugar, too 😉
For: 10 serves
Apple Cherry Fruit Mince Filling
- 2 cups coconut water
- 4 large red apples diced
- 1/2 cup fresh cherries pitted
- 1/2 cup sultanas
- 1/2 cup sun-dried cherries (or cranberries)
- 1 orange zest only
- 1 vanilla bean split, seeds scraped
- 2 tsp stevia
- 1/2 tbsp cinnamon
- 1/2 tsp fresh ginger
- 1/4 tsp nutmeg
- 1/4 tsp all spice
- 1 cup rolled oats (quinoa flakes for a gluten-free variety)
- 1.5 cups desiccated coconut
- 2 scoops NuZest Smooth Vanilla CLP
- 1/4 cup flaked almonds
- 3 tbsp coconut oil melted
- 2 tbsp maple syrup
- 1 tsp cinnamon
- pinch sea salt
- Throw the apple, cherries, dried fruit, zest, stevia, spices and coconut water into a large deep pan and heat on the stove for 35 minutes, covered with a lid, stirring occasionally.
- While the fruit cooks, preheat the oven to 180 C.
- Pulse oats, coconut, CLP, cinnamon and salt in a processor, then pour into a medium bowl.
- Stir in the flaked almonds, coconut oil and maple syrup until mixture is crumb-like.
- Once the fruit mince is ready, pour it into a medium baking dish.
- Top the mince with crumble mixture, patting down firmly with a spatula to form a thick layer.
- Press any decorative fruit into the crumble - cherries, apple slices or figs. Cook for 35 minutes, until golden.
- Remove from oven, and allow to stand for 15 minutes before serving with coconut yoghurt, cashew cream or ice cream!