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Creamy Chickpea Dressing

Creamy Chickpea Dressing

Cream chickpea dressing- two ways – plain or with a hint of tomato! As you know, I prefer to use wholefoods to thicken up my dressings – avocado, nut and seed butters, veggies, legumes – and skimp on oil. This is a delicious hummus-like dressing, whilst the herbs and/or tomato added lend a different flavour profile. Make a big batch and keep it in a jar in the fridge for the week! One of my top tips to easy healthy meal prep. Just shake it up and pour. Add a drop or two of water if it thickens over the days. Legumes such as chickpeas have the remarkable effect of controlling blood-sugar/appetite well after you have eaten them, to your next meal and beyond, meaning a healthy dressing like this will keep you satiated post-meal. 

 

Ingredients

For:  

Chickpea dressing

  • 1/4 cup filtered water 
  • 1/4 cup organic canned chickpeas 
  • 1  lemon  juice only
  • 2 tbsp coriander or parsley 
  • 2 tsp tahini 
  • 2 cloves garlic 
  •   Sea salt + black pepper  to taste

Tomato Variation

  • 1 medium roma tomato 
  • 1/2 tsp ground cumin 

Instructions

  1. BLEND!

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