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Rosemary & Sea Salt Seed Crackers

Rosemary & Sea Salt Seed Crackers

Crunchy crunchy! You won’t believe they are healthy. They are held together by the psyllium husk and chia seeds, so please don’t leave these ingredients out. Feel free to experiment with herbs and spices and different seeds. Delish with avocado or fresh hummus!

 

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Ingredients

For:
  • 100g sunflower seedss (1/2 cup + 2 tbsp)
  • 100g pumpkin seedss (1/2 cup + 2 tbsp)
  • 100g sesame seedss (1/2 cup + 2 tbsp)
  • 40g chia seedss (approx 4 tbsp)
  • 30g whole flaxseedss (approx 3 tbsp)
  • 3 tbsp psyllium husk
  • 2 tsp sea salt
  • 2 tbsp fresh rosemary (could use cumin seeds instead)
  • Cracked pepper
  • 2 cups filtered water

Instructions

  1. Combine all ingredients together and allow to soak in the water for at least 10 minutes.
  2. Preheat the oven to 160 C, fan-forced.
  3. Line a baking tray with non-stick paper.
  4. Spread the mixture onto the baking tray evenly and quite thin (this ensure crunch!)
  5. Bake for 1 hour and 10 minutes, checking on them at 1 hour. Allow to cool for 15-30 minutes before braking them into rough medium pieces and storing them in an airtight container.

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