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The best shaved brussels… a hint of “cheese”

The best shaved brussels… a hint of “cheese”

They say when you give up dairy, or when you go entirely plant-based, cheese is often the most difficult and the last to go. This might be because cheese is a concentrated source of dairy and contains high levels of opiates. Like some drugs, it stimulates the reward system in the brain – a feeling we as humans constantly seek out. Well, I can tell you, my addiction to cheese was real! I was brought up on the stuff! Having been a child-vegetarian for so long, dairy was my (misinformed) “best” source of protein and so I would go to town on it. Any way, I could go on and on about the downfalls of dairy, however, this is not the time. What I do want to introduce you too is this delectable dish that incorporates one of my favourite nutrition staples – nutritional yeast. Rich in vitamins and minerals, these little flakes also offer a delightful cheesy taste that will help ease those cheese cravings whilst boosting your overall wellbeing! Give it a go!

Ingredients

For: 3 - 4
  • 2 cups brussels sprouts
  • 2 long shallots
  • 1/2 cup pumpkin seeds
  • 1.5 tbsp nutritional yeast
  • 1-2 clove garlic
  • 1-2 tsp herbamare
  • 1 tsp tamari
  • 1/2 tsp extra virgin coconut oil
Preparation:
10 min
Cooking:
10 min
Ready in:
20 min

Instructions

  1. Allow your garlic to sit minced in an unheated pan for 10 minutes whilst you prepare your vegetables.
  2. Trim the stems of your brussels sprouts, and begin to finely slice each sprout horizontally using a a very sharp knife. Alternatively, you can slice with a mandolin or food processor.
  3. Next, slice the shallots.
  4. Begin to heat the garlic in the pan with your coconut oil or even a splash of water. Cook for 3-5 minutes before adding in the shallots.
  5. Cook shallots for a further 3 minutes.
  6. Throw in the shaved brussels sprouts and sprinkle with herbamare, a pinch of salt and as much cracked black pepper as desired.
  7. Pan-fry for 7 minutes, using a spatula to toss occasionally.
  8. Heat up a separate small pan, ensuring it is very hot before throwing your pumpkin seeds in. Lower the heat, cover with the tamari and stir for 4 minutes, until lightly toasted. Set aside.
  9. When the brussels have cooked for about 7 minutes, throw in the nutritional yeast, again, stirring well to fully coat. Allow to warm for a further 2 or so minutes.
  10. Plate the brussels and top with the toasted pumpkin seeds. Enjoy warm or cool.

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