what I am about to post might be a little controversial. I get it, I myself jumped on the “all sugar is sugar” bandwagon and went through a long period of avoiding all things sweet, including fruit. In fact, if you look back at some of my recipes, you will see I used to make a lot of fruit-free smoothies, replacing it with avocado or soaked nuts and stevia/xylitol.
Whilst I think limiting fruit has a place, like in issues with Candida overgrowth, my transition to a 100% plant-based diet has seen a revival in my love affair for fruit. It has brought to my attention the very warped way in which I once viewed whole foods, like fruit, and the way I believe so many of us still do.
You see, we live in a world where packaged food with nutrition panels, ingredients we can’t pronounce, flavour numbers we don’t understand, and buzz words that deceive, are viewed as “good”, yet we are afraid of the plant foods that grow from the earth and have been eaten by humans for centuries. Hmmmmm...
It goes back to the simple concept, if you can recognise it, your body probably does too!
Fruit is natures beautifully alkaline, perfectly packaged, fibre-rich supplement.
When we consume fruit we get vitamins and minerals such as vitamin A, vitamin C, potassium, magnesium, folate and calcium. We also get the benefit of antioxidants such as organic phenols, which have been shown to decrease oxidation helping to prevent chronic disease and promoting healthy aging. The fibre acts as a buffer to the natural sugar being consumed, ensuring it is slow releasing and preventing those dreaded highs and lows of refined sugars. Not only that, but ripe fruits are the most alkaline of all foods. We want our body to stay alkaline to prevent chronic disease and toxicity and make us feel and look our most vibrant (animal-based foods are acid-forming, which causes the body to leech specific nutrients that balance this acidic effect, like calcium). And last but not least, fruit contains water making it extremely hydrating, which never goes astray when so many of us struggle to meet our daily quota of 2L water.
With all these incredible health benefits, we have somehow managed to demonize fruit and glorify artificial, man-made formulas.
So how did we get here?
Big bad fructose: Any ill effect of fructose, the sugar found in fruit, is strictly limited to that of industrial fructose such as high-fructose corn-syrup, and not fruit. In fact, this study proves that a diet that restricts fructose from added sugars but includes fruit, is more beneficial for weight-loss than a diet that limits both fruit and added sugars! It is definitely a combination of the above health benefits that ensures fruit doesn’t have the same effect on our blood sugar as refined sugars. Indeed, restricting fruit intake has even been shown to be ineffective in type 2 diabetes patients.
Here is something else I have come to understand – when you cut a food out completely you usually need to fill it’s void with something else. What I found myself doing was replacing a lot of my fruit with nuts, seeds and oils, essentially replacing healthy carbohydrates with good fats. I didn’t feel good on a high-fat diet, and even though I still promote good fats as part of a balanced diet, I think we are all too concerned with eating fat and not concerned enough about eating fibre and nutrient-dense plant foods.
We are in fact designed to eat carbohydrates as a large portion of our diet – particularly land and ocean fruits and vegetables, even whole grains. Yet so many of us are crowding out carbohydrates with protein and fat. We actually have 5 tastes: sweet, sour, salty, bitter and umami. As you can see, sweet is indeed one of them, meaning we need not feel guilty for wanting something sweet! And fruit is the perfect answer.
The more I eat real, whole foods, the more I can eat fresh fruit and even a little dried fruit, with no guilt, no bloating and no weight gain. It actually makes me feel so, so good and alive! This is where another age old comes into play – listen to your body. We are unique individuals.
Experiment, eat consciously, tune into yourself.
Don’t fear a whole food group, especially one as vast, nutritious and natural as fruit. We are fruit eaters – look at the banana-loving chimpanzee, our closest relative!
I just want you to think about how you view food, and begin to see the irony of fearing foods that are whole, pure and come from nature.
Surely, that doesn’t seem right?
Love, health & wholefoods, always