Our Vegan Wedding – 10.03.2018

I am finally sitting down and writing a post on my favourite day to date. I suspected that the elation I felt when Mike got down on one knee would be matched if not surpassed by our wedding day, and everyone told me “it’s the best day of your lives”… and still, nothing quite prepared us for it! How can it? It really is unparalleled and indescribable. You feel like a king and queen for the day, everyone is so, so overwhelmingly happy for you, and you get a whole 24 hours to blabber on about your great love.

Mike and I decided to get married on the tropical island of Kauai because it is halfway between our two homes – Canada and Australia. We visited here a few times en route to seeing our Canadian family, and fell head over heels in love with everything about it. The scenery, the vibe, the people, the food, the animals, the activities, it felt like us in island-form if that makes any sense at all. And so it was decided, Kauai it would be.

We had 92 friends and family make the journey from all over the world. We felt very lucky and this of course, made it so special for us.

We began the long weekend with a welcome drinks at the St Regis overlooking Hanalei Bay, where the Mai Tai’s were flowing. Friends tell me 6 months later, they cannot even look at a Mai Tai on the menu! It was a white welcome party, and I came dressed in a black and colourful For Love & Lemons dress with green velvet shoes from Shoes Of Prey. We had the best time!






Two days later (time to recover from the welcome, tactical) I woke up and it was our wedding day. My bridesmaids and I made a healthy, low salt veggie-based dinner the night before (no fluid retention!). I watched my best friend’s wedding with my best friend in bed with a face mask and went to sleep early. In the morning, after cuddles with my mum, we had green juices delivered from the best juice spot in town – Akami Juice. I had then arranged for a yoga session with my girls on the lawn of our place, overlooking the ocean. It was a little cool but the rain held off (as it did all day!) and we had a grounding practice where I was able to really centre and connect with myself, so I could take every micro-moment in.


When we were done, we had fruit and nuts spread out for snacks during hair and makeup. I was the last to sit in the chair. Old school favourite tunes were playing in our bedroom, and I was just chilling sipping my green juice watching the women in my life get beautified. I felt so happy. I gifted each of my girls a necklace with the letter of their name printed on it, and chose gold, silver or hammered finish to suit each one.


All of a sudden, every 30 mins or so my best friends would pull out a small gift and note, little trinkets my husband-to-be had collected for me to open on my wedding day. My favourite was a book on Happiness, he had bookmarked quotes he thought were relevant, and woven them in to his messages. Each of the gifts were special and meaningful, and I was absolutely shocked by the sentiment. I am very sentimental so he knocked this out of the park! I also had prepared something for him which I gave to him the night before when he left for his hotel.


Then it was my turn in the chair and I had my hair curled wavy with a small loose braid pinned to one side, and my makeup applied bronze and glowy. I was ready! We shared a glass of bubbles in our robes, cheers’d, giggled and then in the blink of an eye I was in my magical wedding dress and veil, gliding down the staircase.


Mike’s getting ready pics were amazing, so I just thought I’d include them… He practiced his vows in front of the most epic view of Hanalei, made up handshakes with his groomsmen to do as they walked down the aisle, and virtually became a boy band in their photo’s at the St Regis.


The Ceremony

When we picked the teak forest at Na Aina Kai I was conflicted. My only thing I ever imagined as a younger girl was getting married in a garden. I didn’t ever dream of my dress or the decor, but I always assumed it would be a garden. The forest, in one way or another was indeed a garden, but it was much more dramatic, and perhaps more “wintery” than I had hoped for. Yet something within me wanted it. When we were both in that space together, scoping out locations, we both knew that this was where we would begin our lives together as husband and wife. There was something so enchanting and ethereal about it, the air so fresh and crisp, the stillness so calming. It just felt right. So, i departed from my original visual I had and just rolled with it! I am so happy I did that 🙂 If you are struggling with what you expected and what you have found, go with your gut, visualise yourself now not what you may have anticipated.


My mum walked me down the aisle and I wouldn’t have it any other way. She was by my side as we walked down to a soloist singer and guitarist sing Cold Play’s Magic. I remember being really worried I would feel awkward walking down the aisle with all eyes on me – but I didn’t. I barely noticed anything except Mike at the end of the aisle surrounded by the sun-soaked tall trees. I remember feeling calm and certain, and that’s all I could have ever hoped for. We had an “unplugged” ceremony, meaning the only camera was the professional photographers, and I really think that brought everyone in to the present moment.

There were so many epic moments during our ceremony… We had a chance to close our eyes and centre ourselves as soon as I arrived; we were given an opportunity to turn to face our guests and look each of them individually in the eye one-by-one; our celebrant spectacularly cracked open a coconut with nothing but a rock so we could share the coconut water straight from the shell, he then poured some out for those who couldn’t be with us; members of our family from all over the world brought a small amount of water from each of those countries that meant something to us and these were poured into a huge shell which we washed each others hands with, symbolising purification through forgiveness and how vital forgiveness is; We wrote our own heartfelt vows and I saw Mike cry for the first time ever; the sun came gleaming through the trees in so many special moments; We placed our hands on each others cheeks and went forehead to forehead, with our eyes closed, whilst the officiant spread seeds all around us; I surprised Mike with an inscription in his ring; we kissed a kiss which felt like time stood still; And most magically of all, we became husband & wife.


We walked up the aisle to “Love never felt so good” by Michael Jackson and were whisked away to spend a few mins just the two of us post ceremony (see pic of us kissing above). I highly recommend that, hello’s can be had later.


We then went off for photos through the different areas – the forest, hilltop, gardens, and later on, in time for sunset, the beach and some more ocean view areas. In these moments we just debriefed and pinched ourselves, whilst the photographer and videographer snapped away. It was really nice quality time and we drank it all in.



The Reception









We arrived at our reception to our guests nibbling on a vegan charcuterie station and finger-food appetisers. The bar was open and the signature cocktails – SaMai Tai and Mike-ito’s were flowing. Kombucha was on offer for those who didn’t want to drink. We walked in to Romeo & Juliet’s “Young Hearts Run Free” and went straight to the dance floor, where we told our wedding party and family to kick it off with us. After a little dancing and some warm congratulations and hugs, my brothers took the the microphone to begin MC-ing the night. They were hilarious! At this point, I finally got to taste some of the snacks 😉

Charcuterie Station

Roasted and Raw Vegetables

Artichoke Heart Baba Ganoush


Mushroom Pate

Kalamata Olives

Savory Nuts


Dried Fruit

Assortment of Crackers and Bread

Waitstaff Passed Vegan Appetizer Menu

Taro falafel pita, cashew preserved lemon aioli, shredded lettuce, Kauai fresh tomato, pickled jalapeno

Fresh okara, caramelized shiro miso, julienne garden vegetables, shiitake, toasted sesame, wonton spoon

Hamakua mushroom poke, ogo, green onion, Hawaiian chili pepper


Guests were able to find their seat thanks to a huge greenery backdrop that had vegan leather luggage tags pinned to it with their name and table name. Each table was named after beaches that meant something to Mike and I. When they got to their table, they would see their personalised menu to locate their seat. The luggage tags also had a cute “love travels” motif with our initials included.

Our wedding “vibe” changed over the course of planning. It went from pretty garden party vibes to more neutrals and metallics. One thing I always wanted it to be was romantic. Even though we were on island, I didn’t want it to be beachy, and thought being by the beach was enough. I don’t know what you would classify my end look as, it turned out to be white washed tables with a beige runner, white plates, dark gold cutlery with amber goblets and sand coloured knotted napkins atop the menus. We also had a big greenery installation hanging from above which brought some of the lusciousness of the nature surrounding the see-through marquee inside. Wild bunches of gum leaves and dark greens, whites and pops of deep purple flowers speckled the table in various sized vases accompanying candles, matching the purple/mauve font of the signage. We had a mix of cafe and fairy lights covering the roof of the clear tent for the nighttime, and of course, lots of lights for the dancefloor.

We scattered our speeches throughout the night, so no more than two people spoke at a time. It was good that way, we felt, so every speech got the attention it deserved. We laughed and cried so much! I loved every word spoken. I also made a speech, which I am glad I did. If you’re contemplating it as a bride, I definitely say go for it! The look on your husband’s face is 100% worth it in the moment, and everyone hangs on your every word :p


Plated Vegan Dinner Menu

Salad Course

Kailani farms mixed greens, Hanalei taro and Okinawan sweet potato croquette, roasted and pickled beets, Hawaiian salt candied macadamia nuts, avocado, lemon vinaigrette

Assorted breads and vegan coconut butter

Entrée Course

Lawai mushroom risotto, shiitake lemongrass curry broth, roasted local mushrooms, haricot vert, fresh herb salad, macadamia nut butter

Pho, compressed hoisin tofu ravioli, vegan pho broth, bean sprout, pickled jalapeno, jade pesto, charred lime

In case it isn’t apparent, we had a vegan wedding! No animals were harmed – and even though it was challenging at times, we persisted. Sure, I worried what my guests would think or say but at the end of the day we really didn’t want to inject money into something on arguably the most important day that didn’t feel us. The day had to reflect who we are. We also went plastic-free. We had people who have never eaten a non-meat meal, licking the plate (you know who you are!). The only mishap was the coconut butter that was served with bread, so many guests thought this was white chocolate and ate it whole 😉

We had a photo booth lined up, however unfortunately, it was cancelled last minute due to unforeseen circumstances. In a frenzy, we decided to use a gold backdrop with gold-sprayed palms for people to take polaroids against. This was fun and I ended up really liking it, however I will say, I didn’t really see any of the polaroids as guests took them! Either way, it was great to have that kind of experience for everyone to enjoy.

After Mike’s speech we went straight into cake-cutting. Rihanna’s “Birthday Cake” was played and we shimmied our way to the dance floor. We cut a small piece, fed each other, and kissed. Our wedding cake, which was three tiers of coconut cream deliciousness was also completely vegan. Cake was accompanied by a delicious shaved ice station, a nod to a Hawaii favourite and perfect for the heat. As expected, everyone ended up pouring vodka over their dessert!






After the cake we went straight into our first dance which was Bobby Darin’s “Beyond the Sea”. It’s a classic, it’s timeless and it felt appropriate given we were by the sea, Mike loves the sea, and no ocean has ever come between us :p We had so much fun with it, and actually did dance lessons to prepare. Once Mike dipped me, Bruno Mars “Treasure” came on and everyone poured onto the dance floor. The rest is kind of a blur! I did all the traditional things – bouquet toss, garter throw – there was lots of twirling, picking me up, congo lines and more.


At the end of the night I changed into a comfortable white jumpsuit and we all piled into busses that took us to the after party at a tiki bar in town, the Tahiti Nui, where the night kicked on.


Mike and I stayed the night in the St Regis and had an amazing view of the whole of Hanalei. In the morning, we dressed up in our matching two-piece pineapple-print outfits and headed back to our family home for the week where we hosted a recovery brunch of bean, scrambled tofu, purple sweet potato and veggie breakfast burrito’s, chia puddings, fruit and fresh juices.

…And that’s about it! Woah! Can’t believe I finally got to share all that with you. And really can’t believe it’s all over. It really feels like an incredible dream. Even six months on I remember it so vividly. I’ll forever hold these memories close to my heart.  

My words of advice are pretty straight-forward, but I hope they help any brides-to-be. Don’t let planning get in the way of the love you two share, and don’t have the mentality that it’s only the bride’s special day. I mean, it’s funny to joke about, but really think what your groom would enjoy too. If he doesn’t seem interested, short-list everything and then approach him with only 2-3 options for final say. Nobody wants to see your pinterest board except you, your mother, your wedding planner and mayyyybe your maid of honour, if you’re lucky!! Get a wedding planner if you can, especially if it is a destination wedding. Ours was invaluable. Make your special day reflect you. As I mentioned, a vegan wedding in a place away from my home was not easy, but it was us and it was worth it. Find a superstar wedding planner who honours your choices!

I said all the words I needed to say to my husband in my vows, my wedding speech, my letter the night before and card on the day, and of course, to his handsome face every single day since 🙂 But i’ll sign off with this,

Mike – It was the best day of our lives, but every single day since has seen me fall more deeply in love with you. Thank you for being my partner through it all!

Endless love, light and health to you all!

Thank you for reading <3


A breakdown of the finer details:

  • My engagement story
  • Dress: Steven Khalil
  • Shoes: Shoes of Prey – can make your own vegan leather shoes!
  • Earrings: Marlena DuPelle
  • Engagement and wedding rings: Midas Jewellers
  • Something blue, borrowed & old: Sapphire & gold ring of my grandmothers
  • Grooms Suit and groomsmen:
  • Bridesmaids dresses: Bec and Bridge
  • Venue: Na Aina Kai Botanical Gardens, Kauai
  • Colour Scheme/Decor: romantic, metallics and neutrals, lush greenery, hint of boho
  • Flowers & Decor: Steven Boyle Design
  • Contemporary flavours catering: Food & Drink
  • Entertainment: Live music for ceremony and canopy hour (Pancho Graham), DJ for dancing into the night (Kustom Sounds)
  • Cake: Kawaii Designs, Hawaii
  • Wedding favours: Luggage tags Heart Carved Tree
  • Invitations: The Little Press
  • Officiant: Kelvin Ho
  • Hair & Make up: Mia Moriguchi
  • Photographer: Bayleigh Vedelago
  • Videographer: Lemon Tree Film House
  • Wedding Planner: Moana Events

Healthy Guide to Maui

Having just arrived home from my island holiday, I thought I would put pen to paper (figuratively) and give you all my best tips for the beautiful island of Maui. Now, I have to be honest, I do prefer Kauai – and you can find my blog post on all my fav things to eat and do here. However, I had to broaden my horizons and see another Hawaiian island (even though I would very happily chain myself to Hanalei Bay for the rest of eternity). Maui is a much bigger island, with some incredibly gorgeous golden beaches and crystal clear, aqua waters. There are so many little towns that it makes it tricky to navigate if you aren’t familiar with the island, and didn’t bother doing any research (that was me). However, after familiarising ourselves, I thanked heaven that we chose to stay at the first place we came across – which just so happened to be toward the North Shore rather than the tourist-ridden West. Don’t get me wrong, the West has some insanely stunning beaches, but they are all backed onto by huge, concrete hotels, and to me, that isn’t really the island vibe I seek.

So, my recommendation to stay is the north shore, if you are looking for something more low-key, secluded and equally beautiful. I stayed at a place that was gorgeous, but did feel a little out of the way. I stayed here because I was looking for a health retreat, but I will caveat this by saying it didn’t really live up to my expectations of that. Whilst it does have a lot of daily classes, I mainly just went to the yoga, which for the most part, was really nice (albeit slightly easier than I would have liked. But hey, that’s not a bad thing). The food was overpriced and nothing crash hot, so after the first day we didn’t go back to the on-site restaurant. The rooms, grounds and pool are really clean and lovely. It is called Lumeria for those of you interested. Just expect a nice, quaint hotel, and don’t rush to it if you are looking for a full health immersion. They did have a beautiful organic veggie garden, see the avocado tree below! Note, you must hire a car in Maui, otherwise you will be hotel-bound.


Ok, so with accomodation out of the way, let’s get into the food!

To eat:

Maui Kombucha – Haiku – This was my fav spot so naturally, it goes first on my list 🙂 Don’t be fooled, it is not just a kombucha bar, it has some incredibly innovative vegan food. I had the most amazing gluten-free waffles with faux tuna (made from sunflower seeds, not gross processed soy stuff) and it was OUT OF THIS WORLD! Their acai bowls are also heavenly, and they have some really delicious and unusual kombucha flavours. Do not hesitate, put this at the top of your list too!

BEST EVER! "Save-da-tuna Waffles" from @mauikombucha They use sprouted sunflower seeds for the faux tuna, Aquafaba & almond flour for the incredible waffles Need to recreate

Choice Health Bar – Lahaina – Ummmm, yum! I was spoiled for Choice here 😉 :p hehe we got acai bowls here on the way to the beach over on the West side, and also bought a box of Mexican-spiced sushi rolls to share as a beach snack. Wish I could have gone back a second and third and fourth time…

Mexican inspired sushi has been a bit of a theme on this trip I'm not complaining! This spiced tempeh was delish! A quick note on soy- people often ask me if it's ok to be consuming it regularly. I have to giggle with them because really, the (phyto)oestrogens in soy is nothing compared to the synthetic & natural oestrogen found in meat & dairy (hello heavily pregnant cow).... yet people never question their intake of those food items? So yes, my answer to you would be it's fine to be consuming whole-food, organic soy products (tempeh, tamari, tofu, miso) daily. There's certainly bigger things in people's diets to worry about. You don't have to consume soy, of course, to have a nutritionally complete vegan diet, but I'd say swapping out a meat/dairy based meal with tempeh or soy milk isn't a cause for concern at all ☺️ I have a whole blog post on this "a love note to soy" if you want to read more...

Paia Bowls – Paia – Your go-to acai in the area. Their acai blend is really delicious, and they offer lots of tropical fruit toppings.

Des Amis – Paia – So close to where we were staying, and a really fun tiki-vibe. We had a cocktail here and two different vegan curries, both delicious. They also play live music.


Nuka Sushi – Haiku – This was described to me as the best sushi on the island! Lots of veg options, and they even do rice bowls with tofu and veggie sauce (as opposed to fish). Win!

Mamma’s Fish House – Paia – We missed out as they were booked up and I forgot to make reservations for our last evening! But the place is busy and always popping!! I looked up the menu and they have a nice vegan option- so don’t worry if you are vegan or feel like a plant-based meal. The location/view is a drawing card, and the vibe is sensational.


To stock up:

Down to Earth – Kahului – Great spot for an easy lunch from their self-serve section, they even have slices of vegan pizza! Similar to Wholefoods or About Life, they have a vast array of natural food stuffs and beauty/household products. Great stopover after your flight in as they are close by the airport. I stocked up on my fav kombucha here- GTs 🙂

Mana Foods – Paia – Oh gosh, whyyyy did I only decide to go here on my last night?! They are great because they stay open until 8:30pm making it a perfect stopover for some vegan chocolate after dinner in town :p They also have a fantastic selection of grocery items and are ideally positioned if you are staying near Paia.

Hawaiian Moons Natural Foods – Kihue – What a health food store! Picked up a bag of longan here (I love!), some delicious spicy tofu, vegan cheese and gluten-free crackers. They have everything! My mum had to hold me back 😉


To treat:

Ululani’s Shave Ice – Kihue – Shave, not shaved, ice is a hallmark of Hawaii, and it wouldn’t be right if by my fifth trip to the state that I didn’t finally try it!! Balance, right? We stumbled across this place, and saw a huge line and a big sign claiming it had been voted no.1 in Maui. So, naturally, we joined the cue. It did not disappoint! I assumed it would taste like an icey snow-cone, but it is so much more. It really tastes more like super-sweet sorbet. Different places offer “healthier” versions i.e. organic v non-organic, pure raw cane sugar v high fructose corn syrup and some offer sugar-free (note this place’s sugar-free meant aspartame so I emplore you to just get the pure can sugar ones!). My flavour choice was red raspberry, pina colada (which they offered to just use pineapple and coconut mixed as opposed to the pre-mixed version which they told me was more artificial, and mango. My mum got sour cherry which I definitely recommend! Let’s just say I am glad I only tried it on the last few days of my trip, or I may have gone back for more!


I don’t think I quite nailed the activities, here so I won’t go into that too much. We did visit a few beautiful beaches – Baldwin beach, Ho’okipa beach, Ka’anapali beach, Mokapu/Ulua Beach – and the twin falls (cover photo) on the way to the Road to Hana. Given we drive on the other side of the road in Aus, I didn’t want to chance it going the full way to Hana with mum and I!! I heard they offered tours, but we ended up deciding on a helicopter tour of the island. If you do decide to helicopter here are my tips: do it first thing on your stay, as they give you some great tips for what to do in Maui on tour, and if you are choosing between going on a helicopter in Maui or Kauai, choose Kauai 😉


So there you have my advice for a beautiful, healthy, sunny stay on Maui! I hope they are helpful. Please let me know if I missed anywhere, and if you go to any of the places I recommend!

Love & health, always…



A Healthy Guide to the Garden Island…K A U A I

I must say, Kauai truly is a special place. From the moment we hopped off the plane we knew it. The warm sunshine, fresh air, friendly smiles and natural beauty all around us (even on the side of the highway!) were all so welcoming and postcard perfect. We went around the corner straight from the airport and found a cute little farmers markets at Vidinha Stadium where we stocked up on fruit and veg for the drive to the North side of the Island. The highlight was a big bag of small but juicy lychees with the tiniest pips!

We stayed on the North, in Hanalei. In my opinion, it is the most aesthetically beautiful area of the island, very lush and green. I’d recommend staying here or closer East (where the majority of cafes are located). In our condo we had a kitchen so we cooked a few healthy dinners with the amazing local organic produce from the markets as well as the delicious products from the health food stores. Exploring health markets is one of my favourite things to do on holiday so it was nice to be able to buy and cook with local produce, plus it felt like we were local! Speaking of locals, there are beautiful chickens roaming freely around the island, unexpected in this lush oasis but endearing all the same! Much nicer than seeing them caged like you come across in other beautiful holiday destinations 🙁 They are pretty much part of the furniture, and are not shy!

Below I have listed the incredible farmers markets, cafes, juice bars, fruit stands, activities, yoga studios and health shops we visited during our stay. I only recommend what I thoroughly enjoyed. It is definitely an active escape, but please, you can make it as energetic or relaxing as you choose. I think Kauai is the perfect place for adventure as well as for pure restoration. Nature’s beauty surrounds you and the tropical, easy-going vibe is contagious!

Travel tip: hire a car. Kauai is a large island with each area offering a lot so make sure you can access it all!

It's my favourite place on earth!!! Beach walks at dusk along Hanalei Bay ✨❤️ #weddingdestination #bestholidayever

Farmers Markets

Vidinha Stadium – 3pm Fridays (East)Farmers markets just around the corner from yoga Hanalei... What a view to drink in post practice! Everywhere we look is postcard picture worthy. And these local #markets were #beautiful! Fresh fruit & veg, soaps, jewellery etc & lots of drinking coconuts which you could take back to get chopped & have the meat scooped! My kinda coconut situation #healthytravel

Hanalei Markets – 9:30am – 12pm Saturdays (North)

Waipa Ahupuaa Field – 2pm Tuesdays (North)

Another day in #paradise, another farmers market, another coconut From tree to me! #local #fresh One of the best ways to replenish the body of water & electrolytes lost on a hot summers day is hydrating with coconut water ☀️ It's no wonder coconuts are prevalent in so many hot climates... Nature has our back! #hydrate #refreshing #summer


Fruit Stands

Aloha Juice Bar – Hanalei (North) – for the very best acai! We went here every morning. My toppings were to add blueberries, macadamia nuts and bee pollen 🙂

The last Acai bowl of the trip Best #acai in Hanalei! Delicious crunchy granola, crushed macadamias, bee pollen, sliced banana & blueberries to top What a way to start every day here!!! Mahalo @alohajuicebar


Moloaa Sunrise Fruit Stand – (North-east) Gotta get the “date with fate” smoothie!!


Kalalea Juice Hale – (North-east) … King Kong acai bowl is a must! Chocolate Peanut Butter lovers dream!

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Akamai Juice Company (North) – I adored! Found on the last day and wish I found it sooner. The Magic Dragon juice is a must. Try a hot shot if you are feeling a bit sniffly.

Banana Joes (North) – small juice bar, lots of yummy, organic produce and snacks. They stock some Rainbow Foods dishes!


Potions Kombucha Bar (East) – a must for kombucha lovers! The friendly owner, Gadhai, is a monk with extensive knowledge on kombucha and herbs and has created some carefully and cleverly constructed masterpieces to create tasty brews that deliver all the goodness of kombucha plus more to your bodies.

Kauai Juice Co (North-East & East locations) – juices, health shots, kombucha, kim chi plus more! You can find their kombucha at most supermarkets on the island, some delicious flavour combos!


Cafes & Restaurants

Rainbow Living Foods (East) – Raw Vegan… a must! Smoothies, wraps, pizza, burgers, tacos, sushi, salads, chia caviar, falafels and desserts…. A health foodie lovers dream!


Postcards (North) – best dinner spot in the North that offers vegan/vegetarian/healthy options. Mostly we cooked but if we went out for dinner North, it was here.IMG_7732

JO2 Natural Cuisine (East) – A great dining experience with friends. There are a lot of vegan options on the menu – I recommend the papaya tacos, cauliflower bisque and mushroom risotto 🙂

Café Coco – A Jamaican vibe with gorgeous, fresh, colourful creations!

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Sushi Girl – perfect little stop over when coming back from Key beach or the Hanakapi’ai hike. A sushi burrito is a must! We got ours “just veggies”, and it was delicious.

A SUSHI BURRITO??!! 2017 already shaping up We got the "just veggies" version- do add seaweed salad, ponzu & chilli sauce, don't wait to too long to eat it @sushigirlkauai

Health Food Stores/Supermarkets

Papayas Natural Food Market (East) – THE BEST! It has all your needs, beautiful fresh produce, endless aisles of packaged goods, health food products, extensive range of teas, pick-n-mix nuts, seeds, grains, pastas, legumes… It also stocks some of Rainbow Living Foods dishes in the fridge! Plus beautiful oils, soaps and toiletries…. Could spend hours in here.


Hanalei Organic Market (North) – a pretty good range of products, supplements and snacks. Didn’t have the best Acai bowl here (go across the rd to Aloha instead) but definitely a great stock up spot for the area

Banana Joes (North) – a cross between a juice stand and a small grocery store, it stocks some items from Rainbow Living Foods, fresh produce, dips, kombucha, soaps etc. and has a small smoothie selection.

The Healthy Hut Market & Cafe – a great selection of health food products and fresh produce! Try the spirulina popcorn!




Yoga Hanalei (North)

Metamorphose Yoga (North) – we had the best class with Tulasi!




Na Pali Coast hikes:

  • Hanakapi’ai Trail (North-west) to a beautiful, breathtaking 300ft waterfall… Just gorgeous!
    • You can also do the Kalalau Trail which is 35km so an overnighter, but you can camp! We didn’t do this but I am sure it is definitely worth it… it is rated top 10 adventure hikes in the USA.

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Kayak to “Secret Waterfalls” (East) – a 2 mile kayak to a spot where you can leave your kayak, jump out and hike 1 mile to the falls. 6 miles round trip! A nice activity to incorporate into your stay, not many places I have come across where you can leave your kayak on the side of a river without worrying it will get taken away. However, when we were there the waterfall was a little sad! Not much water flowing, not in comparison to the Hanakapi’ai Fall we saw the day before. I still recommend it for the exercise and experience.


Paddle Board around Hanalei Bay (North) – you can paddle into town down or up Hanalei river which feeds out into the ocean. Some of the best scenery around. The silence is so calming and the greenery is unparalleled. We saw a big turtle here! I recommend Kayak Hanalei.

Queens bath – a couple of watering holes that are beautiful to swim in, in summer. In winter they can get very rough, wavy and dangerous, however you might find yourself there on a calm day during low swell.

Bathing like royalty in Queens Bath The Bondi Icebergs of Kauai

Helicopter ride around Kauai (East) – we went with a company called Island Tours, which I would recommend. There are plenty of options though, even open door helicopters. They take you to the Jurassic park waterfall, over the canyon and around the coast. Choose the one that suits your budget and definitely prioritise it in your trip. The best way to see the island!

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Snorkel – unfortunately, on our first trip, our snorkel tour was cancelled due to the wind. We hired snorkels for $5 and took them to different beaches around the island. Do the same! Or buy your own from the ABC stores. On the second trip we went on a small boat to view the Napali coast by boat and it was absolutely stunning! You get to see parts of the island inaccessable by land, dozens of waterfalls, secluded beaches, sea caves, and even dolphins and whales!! Afterward we jumped off the boat for a bit of a snorkel. Such a beautiful part of the world.


Wailua falls – stunning lookout to the falls


Anini Beach – the most beautiful beach!