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Cleansing with Cali Press

Hi guys!

Some of you have asked me about the 3 day cleanse I recently did with Cali Press. I thought I would share my experience with you, discuss what you might get out of it and let you know some juicy ways to enhance a cleanse, should you choose to do one yourself!

What it involved…

I did the Super-Flu fighter Juice Cleanse centered around boosting immunity. Fitting for the season! It has been formulated to ensure that the cleanser is receiving a rich amount of vitamins, minerals, antioxidants, flavonoids, and phytochemicals to ward off the winter flu.

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You receive 4 delicious cold-pressed juices a day, full of veggies with a little bit of fruit. You also get 2 warming miso soups, 4 cups of Ovvio herbal tea daily and a “fireball” shot for each evening (that’s 12 juices, 6 soups, 12 teas, 3 shots!). Some of the superfoods used in the cleanse include ginger, echinacea, olive leaf, dandelion leaf, turmeric, green capsicum, kiwi, spinach, kale, oregano oil and lemon. So nourishing!

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I have done a few cleanses before, some with companies, some on my own, and I have to say, I am a fan. I feel they are a perfect little break for my digestive system and allow me time to be really gentle and kind to myself. Even though I love to cook, it is nice to stay out of the kitchen for a few days (which can be time-consuming!), reset and recharge. I do find when I do them with external companies (instead of juicing myself) it requires less self-discipline as they make up the rules for you. I believe doing cleanses with the change of season is a great way to incorporate a few each year and ensure you are looking after yourself in this transitional period.

How you will feel…

It really depends on your eating patterns and your digestive system. Of course, if you are not used to eating clean it might have a different effect on you, due to the detoxifying effect and withdrawals (I’m looking at you coffee!). Hopefully this subsides, and after day 2 you feel better than ever!

I personally feel amazing whilst I cleanse. I sleep well, wake up refreshed and feel light and energetic throughout my day. I also find I am more productive. When I am out of the kitchen and my mind is off food and thinking about what I am making for meals, I get a lot more done! Therefore, I feel it is both a digestive and mental vacation 🙂

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You might get a little peckish, but it’s nothing that a herbal tea can’t fix. Once you are past the hunger, which is often mental, you will realise you feel quite lively. You learn to drink slowly and mindfully and savour the taste of your juices. You can feel your body drinking up the nutrients and thanking you. I feel like your senses are enhanced and you begin to salivate by the sight and smell of your drinks, which is fabulous for digestion. Your taste buds completely reset, and that first green juice which may have tasted more like spinach than apple on the first day, tastes sweeter by day 3! By the last day, I could really go a fourth or fifth day. And really, we are resilient, we can try just about anything for a few days!

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Things to remember…

This is not a “quick fix” – I don’t believe in viewing your cleanse as a quick-fix to weightloss and a flat tummy, because that is not what they are about and you will likely binge-eat the second you finish. Rather, if you have been indulging too much lately, look at this as a reset and a gentle stepping stone to forming healthy patterns post-cleanse. You are doing something good for your system. The intention is important.

Drink slowly and mindfully – as I mentioned, you want to give your system all the signals it would usually receive when you are preparing a meal. Look at the juice, smell it, sip it slowly, even swishing it around in your mouth. Really savour and enjoy it!

Ease your way back into eating solid food – after a cleanse, it is a good idea to ease your way back into eating slowly. Try not to gorge on every food craving that potentially popped into your head during the past 3 days! I began my day after with a green smoothie full of simple whole-food ingredients (i.e. no powders and packaged liquids). You might then want to munch on some raw veggies throughout the day, make yourself an abundant vegan salad with some good fats for lunch (avocado, extra virgin olive oil, raw nuts/seeds), and enjoy a warming soup or veggie dish with some grains/legumes for dinner. I’d love it if you avoided coffee for the day after too 🙂 Your system is sensitive.

Don’t over-exercise – in line with the below point, this is a time to rest. I understand the desire to do some daily exercise, which I fully encourage, but make sure to check in with how you feel and not overdo it. Pilates, gentle yoga, walking and a short light jog are about all I would recommend, but of course, everyone is different so see how you feel. I did my own yoga each morning, went to one yoga class, one pilates session and did two 45-60 minute walks. That felt right.

This is a time to relax – I understand that the show must go on, and you might have work and duties to attend to. Try to incorporate some restorative practices into your day each day of the cleanse (as we should every day), to truly give your system a well-deserved break.

Additions…

I was very impressed with how easy it was to stick to the cleanse. In the past I have usually completed cleanses that included a smoothie or a nut mylk as well as a few juices daily, so I was worried I would be starving! However, as I mentioned, once you get past the mental aspects you are actually very satisfied. The one time I felt like I needed something more, I munched on some raw nori sheets (seaweed) / added them to my miso 🙂 If you feel like you have to have something additional, I recommend raw nori, a little avocado, some raw celery/cucumber sticks and of course, more herbal teas.

I still had my warm lemon water every morning, as it is part of my morning ritual, and I love it so much. I then would have my Ovvio tea, do some daily exercise and start with my first juice. I also continued to take my probiotics and added a magnesium oxide supplement in the evening to ensure I was eliminating properly.

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Some juicy ways to enhance a cleanse…

Here is a list of great activities you can do to take your mind off food and enhance the cleansing process (note: just do what you can!)…

  • Dry body brush
  • Full body exfoliation
  • Facial or DIY facial
  • Long bath with essential oils
  • Diffuse/sniff essential oils
  • Yoga – self-practice or a gentle flow/yin class
  • Walking
  • Infrared sauna
  • Colonics
  • Float tank
  • Massage
  • Reading
  • Journalling

So, are you ready to embark on a cleanse yourself?! As you can see, it can be quite delicious in both taste and experience! Cali Press is offering a 10% discount off cleanses for the remainder of July, just use the code SAMI10 at check out.

I hope this was helpful! If you have any further questions, please email me 🙂

Love & health,

Sami xx

meee

My Morning Routine & How Loosing The “All or Nothing” Mentality Improved My Health

I used to think of a day as a good day, or a bad day.

I had an all or nothing approach. Contrary to some people – if I went for a run or ate a healthy breakfast, I didn’t want to “sabotage” that day with a treat or a reward. Instead, I would be super “healthy” that day – which really wasn’t that healthy at all. I would over-exercise, under-eat and feed my ego with twisted compliments about my “dedication” to my health.

The truth is, I would be depriving myself and ignoring my bodies messages, purely to fit within the confines of what I believed would deem that day a “good” day.

On the flip side – if I ate too much at breakfast or slept in and didn’t go for that workout, you could pretty much guarantee that the rest of the day was going to be full of grazing, binging, and lethargy.

All or nothing.

Once I became aware of how damaging this was I educated myself on productive health-oriented ways to begin my day. There are a variety of options out there to start your day right, with everyone recommending different tips that work for them. I, the perfectionist I am, decided to combine ALL of the advice and recommendations I had ever heard of into the “perfect” morning routine, which looked a little something like this…

Wake up. 20 deep belly breaths. Drink a warm lemon water with turmeric. Journal – set intentions for the day, focus on a positive affirmation and write out several things I am grateful for. Complete 20 minutes of yoga followed by 10-15 minutes of meditation. 45 minutes of exercise. Drink around 1L water. Have chlorophyll in another glass of water with some aloe vera juice. Dry body brush and shower. Shot 1 tbsp ACV. Prepare and eat breakfast…

To say that it was difficult to complete this excessive list regularly would be an understatement. It was near impossible! And even if I did 9 out of those 15 things I would focus on the 6 I didn’t do. These were intended to be feel-good, relaxing ways to wake up and care for myself, yet here I was making them arduous tasks and chores. They had become a to-do list of how to cope with my to-do list! I was even more exhausted then I was not doing them, and I was no closer to feeling good about myself.

Now, I take a gentler approach. I make sure to start my day on a good note, but if I don’t, I don’t let it define and dictate my day. I do my very best, and acknowledge that that is enough.

Here is what my more relaxed morning routine looks like:

I get up after 8 hours sleep around 6:20am.

I center myself on my yoga mat or on the couch by taking 10-20 deep belly breaths (I find this particularly useful if I wake up anxious, but even if I don’t it just makes me pause before rushing to start my workout)

I then sip on warm lemon water, preferably outdoors for some fresh air. Here, I simply think of things I am grateful for or reiterate a positive thought for the day. If I want to, I will write this down, but 7/10 times I won’t.

Then, I move my body for 30-60 minutes – a strong walk, vinyasa yoga, HIIT, soft sands, or a big stretch using my foam roller.

At 8am I prepare a wholesome breakfast and eat it slowly and mindfully. If I take a snap of it, I will then put my phone away and enjoy my meal, BEFORE I upload to IG 😉

I’m usually at my desk by 9am sharp and the first thing I do is put pen to paper and write a list of “to-do’s”. From that list, I circle the 3 priorities for my day. I also write down one or two SFM’s – “Something For Me’s” – which might be practice yoga, meditation or a 20 minute relax, some reading, a catch up with a friend, a date night or something yummy.

If I didn’t get one or two of these things done, I just do them at 11am, or 4pm, or 8pm. Because I have learned that you can start fresh at any point in the day. And that the time is NOW to make today count- not tomorrow, not next week, not next month.

I hope this helps anyone struggling with waking up anxious or trying to find their own groove with a morning routine. It doesn’t have to be perfect, and it might look different day-to-day. So long as you are enjoying it and are calm, you are doing something right.

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