I must say, Kauai truly is a special place. From the moment we hopped off the plane we knew it. The warm sunshine, fresh air, friendly smiles and natural beauty all around us (even on the side of the highway!) were all so welcoming and postcard perfect. We went around the corner straight from the airport and found a cute little farmers markets at Vidinha Stadium where we stocked up on fruit and veg for the drive to the North side of the Island. The highlight was a big bag of small but juicy lychees with the tiniest pips!
We stayed on the North, in Hanalei. In my opinion, it is the most aesthetically beautiful area of the island, very lush and green. I’d recommend staying here or closer East (where the majority of cafes are located). In our condo we had a kitchen so we cooked a few healthy dinners with the amazing local organic produce from the markets as well as the delicious products from the health food stores. Exploring health markets is one of my favourite things to do on holiday so it was nice to be able to buy and cook with local produce, plus it felt like we were local! Speaking of locals, there are beautiful chickens roaming freely around the island, unexpected in this lush oasis but endearing all the same! Much nicer than seeing them caged like you come across in other beautiful holiday destinations 🙁 They are pretty much part of the furniture, and are not shy!
Below I have listed the incredible farmers markets, cafes, juice bars, fruit stands, activities, yoga studios and health shops we visited during our stay. I only recommend what I thoroughly enjoyed. It is definitely an active escape, but please, you can make it as energetic or relaxing as you choose. I think Kauai is the perfect place for adventure as well as for pure restoration. Nature’s beauty surrounds you and the tropical, easy-going vibe is contagious!
Travel tip: hire a car. Kauai is a large island with each area offering a lot so make sure you can access it all!
Vidinha Stadium – 3pm Fridays (East)
Hanalei Markets – 9:30am – 12pm Saturdays (North)
Waipa Ahupuaa Field – 2pm Tuesdays (North)
Aloha Juice Bar – Hanalei (North) – for the very best acai! We went here every morning. My toppings were to add blueberries, macadamia nuts and bee pollen 🙂
Moloaa Sunrise Fruit Stand – (North-east) Gotta get the “date with fate” smoothie!!
Kalalea Juice Hale – (North-east) … King Kong acai bowl is a must! Chocolate Peanut Butter lovers dream!
Akamai Juice Company (North) – I adored! Found on the last day and wish I found it sooner. The Magic Dragon juice is a must. Try a hot shot if you are feeling a bit sniffly.
Banana Joes (North) – small juice bar, lots of yummy, organic produce and snacks. They stock some Rainbow Foods dishes!
Potions Kombucha Bar (East) – a must for kombucha lovers! The friendly owner, Gadhai, is a monk with extensive knowledge on kombucha and herbs and has created some carefully and cleverly constructed masterpieces to create tasty brews that deliver all the goodness of kombucha plus more to your bodies.
Kauai Juice Co (North-East & East locations) – juices, health shots, kombucha, kim chi plus more! You can find their kombucha at most supermarkets on the island, some delicious flavour combos!
Cafes & Restaurants
Rainbow Living Foods (East) – Raw Vegan… a must! Smoothies, wraps, pizza, burgers, tacos, sushi, salads, chia caviar, falafels and desserts…. A health foodie lovers dream!
Postcards (North) – best dinner spot in the North that offers vegan/vegetarian/healthy options. Mostly we cooked but if we went out for dinner North, it was here.
JO2 Natural Cuisine (East) – A great dining experience with friends. There are a lot of vegan options on the menu – I recommend the papaya tacos, cauliflower bisque and mushroom risotto 🙂
Café Coco – A Jamaican vibe with gorgeous, fresh, colourful creations!
Sushi Girl – perfect little stop over when coming back from Key beach or the Hanakapi’ai hike. A sushi burrito is a must! We got ours “just veggies”, and it was delicious.
Health Food Stores/Supermarkets
Papayas Natural Food Market (East) – THE BEST! It has all your needs, beautiful fresh produce, endless aisles of packaged goods, health food products, extensive range of teas, pick-n-mix nuts, seeds, grains, pastas, legumes… It also stocks some of Rainbow Living Foods dishes in the fridge! Plus beautiful oils, soaps and toiletries…. Could spend hours in here.
Hanalei Organic Market (North) – a pretty good range of products, supplements and snacks. Didn’t have the best Acai bowl here (go across the rd to Aloha instead) but definitely a great stock up spot for the area
Banana Joes (North) – a cross between a juice stand and a small grocery store, it stocks some items from Rainbow Living Foods, fresh produce, dips, kombucha, soaps etc. and has a small smoothie selection.
The Healthy Hut Market & Cafe – a great selection of health food products and fresh produce! Try the spirulina popcorn!
Yoga Hanalei (North)
Metamorphose Yoga (North) – we had the best class with Tulasi!
Na Pali Coast hikes:
- Hanakapi’ai Trail (North-west) to a beautiful, breathtaking 300ft waterfall… Just gorgeous!
- You can also do the Kalalau Trail which is 35km so an overnighter, but you can camp! We didn’t do this but I am sure it is definitely worth it… it is rated top 10 adventure hikes in the USA.
Kayak to “Secret Waterfalls” (East) – a 2 mile kayak to a spot where you can leave your kayak, jump out and hike 1 mile to the falls. 6 miles round trip! A nice activity to incorporate into your stay, not many places I have come across where you can leave your kayak on the side of a river without worrying it will get taken away. However, when we were there the waterfall was a little sad! Not much water flowing, not in comparison to the Hanakapi’ai Fall we saw the day before. I still recommend it for the exercise and experience.
Paddle Board around Hanalei Bay (North) – you can paddle into town down or up Hanalei river which feeds out into the ocean. Some of the best scenery around. The silence is so calming and the greenery is unparalleled. We saw a big turtle here! I recommend Kayak Hanalei.
Queens bath – a couple of watering holes that are beautiful to swim in, in summer. In winter they can get very rough, wavy and dangerous, however you might find yourself there on a calm day during low swell.
Helicopter ride around Kauai (East) – we went with a company called Island Tours, which I would recommend. There are plenty of options though, even open door helicopters. They take you to the Jurassic park waterfall, over the canyon and around the coast. Choose the one that suits your budget and definitely prioritise it in your trip. The best way to see the island!
Snorkel – unfortunately, on our first trip, our snorkel tour was cancelled due to the wind. We hired snorkels for $5 and took them to different beaches around the island. Do the same! Or buy your own from the ABC stores. On the second trip we went on a small boat to view the Napali coast by boat and it was absolutely stunning! You get to see parts of the island inaccessable by land, dozens of waterfalls, secluded beaches, sea caves, and even dolphins and whales!! Afterward we jumped off the boat for a bit of a snorkel. Such a beautiful part of the world.
Wailua falls – stunning lookout to the falls
Anini Beach – the most beautiful beach!