As a nutritionist I love the idea that we can eat and drink our way to good health. Consuming things that are beneficial, in a way that is enjoyable is really a nutritionist’s goal for their clients. Compliance relies so heavily on sustainability when it comes to treatment.
A good place to start is always adding good things in. This paves the way for a term coined “crowding out”… whereby you add so much goodness in – veggies, fruit, herbs, spices, teas etc. – that you leave little room for the “not so good”. You also inadvertently create healthy habits as well as healthy taste buds. When your plate is so full of real natural foods, people’s cravings dramatically change. Further, new health rituals are created. One such ritual I love to introduce to my clients is tea drinking.
It sounds so simple, boil water, infuse it with a tea bag, drink. But so often people forget about tea-drinking because they are so busy relying on coffee, downing soft drinks, or not drinking at all. When I introduce herbal teas to my clients, they “crowd out” these less beneficial things, whilst simultaneously boosting hydration. Did you know that thirst can sometimes be mistaken for hunger? I have found that drinking tea between meals can be extremely helpful for appetite regulation, especially for those perpetual “grazers”.
When it comes to tea, I have been a long-time consumer of Pukka. Not only do they come up with incredible, quality organic herbal blends rooted in Ayurvedic therapeutic wisdom, they are also a socially responsible company with a heavy emphasis on sustainability and fair practices. They go the extra mile to help address the issues of global inequality and poverty through their commitment to organic farming, ethical sourcing of ingredients, use of recyclable materials and over 1% of annual sales being dedicated to global environmental causes.
Pukka teas are certified Fair for Life, one of the highest independent fair trade standards in the world and many of its teas use FairWild herbs. As such, introducing tea into my client’s treatment plans also offers them a way of obtaining a vast array of nutrients from plants such as turmeric, ginger, lavender, fennel, peppermint, tulsi etc., beautiful herbs that they either would never be able to consume otherwise, or simply don’t think to. These unique ingredients each come with their own benefits – for example, turmeric is anti-inflammatory, contains potent antioxidants and is good for brain function; ginger is well renowned for its digestive stimulating properties, reducing nausea as well as supporting the immune system; lavender is a well-known relaxant and can calm the nervous system and improve sleep; fennel encourages a healthy inflammatory response whilst also being anti-bacteria against yeast, bacteria and fungi; peppermint is wonderful for relieving bloating, headaches and freshening the breath; and tulsi is beneficial for the respiratory system and helps with stress relief. I could go on and on!
On top of the crowding out effects of increasing tea consumption, the improved water intake, and the increased nutrition, tea-drinking can actually be mentally therapeutic. Tea ceremonies have a long history in Asia, and whilst can be very strict and involve many steps, at their core, they are about devoting all of one’s attention to the act of preparing, pouring and sipping tea. Similar to meditation, it is a honing in of the senses by focusing on one single thing. This can be simplified and adjusted to suit the individual. I find it great for those with busy minds, or those who are not quite open to or interested in a more traditional meditative practice. The next time you make a cup, really focus on setting up your mug, opening your tea bag, smelling the herbs, boiling the water, and pouring it from the kettle into your tea cup. Again, smell the aroma, allow it to cool, sip slowly and enjoy the warmth in your palms and the different flavour notes.
Combining these physical and mental health benefits of tea-drinking with the exceptional quality standards, focus on therapeutic ingredients, unique, delicious flavour combinations and commitment to ethical practices, a cup of Pukka really is a “feel good” experience! I share this information with to hopefully introduce more “crowding-out”, increase your consumption of quality tea, and inform you of the wonderful work Pukka does so you too can make conscious choices. There has definitely been a shift of high quality, organic, sustainable brands from niche to the mainstream. When more people jump on-board by supporting fair companies with these brand principles, the positive effects on the planet cannot be overlooked.
If you are interested in learning more about Pukka, have a look at their website here. I love their Pukkapedia!