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Yoga for Mental Clarity & Focus

Yoga is not simply a workout. It can (and should) be used for a variety of therapeutic benefits, physical and emotional. What’s more, you don’t necessarily need one hour, a yoga studio or a teacher to reap the benefits of yoga. Try these four poses to clear your mind, enhance focus and foster new energy and ideas. In each of these poses, remember that connecting to the breath is key. Hold each posture for 6 or more deep breaths, and feel your energy shift.

Childs pose with a “twist”

Everyone love’s childs pose, but instead of simply resting on your forehead, try to roll side-to-side across the brow, or the third eye. This gives your face a little massage, relieving tension, and stimulating blood flow to this area. The third eye-centre is the space associated with your intuition, an important part of the body to tap into when making decisions! Forward bending is also known to relieve stress and stop that endless flow of thoughts. Sink into the posture, rock back and forth, surrender to your thoughts and enjoy.

Warrior II

A strong pose, often overlooked, Warrior II opens the chest, lungs, shoulders and hips. Taking this pose, you must open up your arms, bend into your front leg and remain tall. Symbolically, this could mean opening up your heart and/or mind to possibilities, opportunities or ideas. Your eyes pierce out in front of you over the fingertips, as you keep a soft but steady gaze. Gaze with purpose, open the body with conviction. This is a stamina building posture that will bring confidence to your decisions.

Tree Pose

Keeping your feet firmly rooted into the ground beneath you, taking tree pose is not only a balancing asana but also a strengthening one. You use the muscles in your feet, ankles and core and a focused gaze to stabilise yourself.  It is both invigorating for the body and tranquil for the mind. Find self-esteem, focus and strength in tree pose, and take these qualities into your day.

 

Crow Pose

Crow pose is usually the first arm balance we learn in yoga. Arm balances are a fantastic way to cultivate inner focus and concentration. Shifting your weight forward, use the strength of your wrists, arms and core to lift rather than fall. Focus is very important here, and you will find that it comes quite naturally as you try to remain in flight. What’s more, the inversion increases blood flow to your face, encouraging fresh energy and invigorating the mind. Overcome fear as you take your feet off the ground one-by-one, and trust your body and the present moment as you fly in crow!

A Day By The Billabong

Last week, I was lucky enough to be invited to Billabong Retreat for a few days for a little reset. Just one hour from the city, Billabong is an incredibly convenient escape for a day or two or even one week. Fortunately, I was there for the meditation program, which really allowed me to tap back into my practice, as I have let it slide recently (I go in and out of phases, yoga is my constant :)).

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I thought it would be a good idea to share what a typical day was like, as I have to say, my expectations were exceeded. It was better than the impression I received from the website – it was pure and blissful and very authentic. The staff there have a genuine enthusiasm not only for health and reconnecting with yourself but for ensuring you have the best experience possible. So let me share with you a day by the Billabong…

Morning:

Optional yoga was at 7am so I would wake up around 6:15am to the sounds of nature outside my balcony and natural light streaming through (the best way to wake up, don’t you think?). We had relaxing music available in the rooms so I would put that on, make a lemon and ginger tea and slowly get ready. No reception made checking my phone impossible, another small luxury.

Class would run from 7-8:00am in the morning, and was a more invigorating flow than the evening, but still available to all-levels and very relaxing. The studio is spacious, light-filled and gorgeous! All mats and yoga equipment were there and set up for you. Basia was a beautiful teacher and I loved the way she intertwined philosophy into our practice.

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Breakfast was straight after at 8am, and was always gluten-free and vegetarian. I of course got the vegan option, which wasn’t hard to do – basically no eggs and avoid the yoghurt. Think coconut milk chia puddings with lemon curd and berries, buckwheat pancakes, almond milk oatmeal with berry coulis and granola and/or roast vegetables.

Breakfast by the billabong with @nastasiamarj Vegan pancakes & lemon mousse chia puddings @billabongretreat @straightup_pr

Next, there was a meditation class at 9am for one hour. We were taught different methods of meditation throughout the few days, and got to try 2-3 each class.

After this, it was time to hit the pool – which was actually a magnesium pool!! Magnesium is great for achy muscles and joints, skin conditions and a general feeling of relaxation. It was very warm when I was there so reading by the pool and taking a few dips was just what I needed.

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Another day I decided to explore, and so I went on a 1.5-2 hour walk around the area. I saw some amazing properties, endless green fields, gorgeous trees and wildlife. Beautiful birds and farm animals and even a goanna up a tree which was the size of me!

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Afternoon:

Lunch time was 12:30pm and was again, another incredibly tasty delight. Many of the guests were not vegetarian and kept gushing about how yummy the food was. I feel like it definitely motivated them to eat healthier and try more meatless meals. This made me so happy! A bunch of different salads such as an avocado Greek salad, beetroot quinoa salad, roast pumpkin with black sesame were paired with dairy-free sauces like tahini, pesto or vegan aioli and often there was a frittata to accompany. I was made a special eggless frittata or loaf to replace, which was absolutely divine! I left very satisfied! There was also live music (guitar and vocals) on one of the days too.

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You can book spa and beauty treatments at Billabong, so I had a 60 minute massage, which was heavenly. I felt a little floaty after!

Afterward, it was back to my book or a wander around the Billabong. There is a gorgeous reading and sitting lounge area if you don’t want to read by the pool.

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They provide afternoon tea too, which was either a raw brownie or some bliss balls!!

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I grabbed one and would then head back to my room to run a bath in the outdoor tub on my balcony (I had the deluxe cabin). It was very private and overlooked the billabong. I stayed in here for over an hour reading with a tea. Bliss!

It's about to go down! Epsom salts, tea, book, outdoor tub with a treetop view..... Tranquil sound effects (ie birds) & more of the view on my Insta-story!! @billabongretreat

Evening:

There was an afternoon yoga class from 3:30-5pm…. A very gentle practice that really wound you down and prepared you for a quiet evening. People would then go shower or continue reading, or even colour-in a mandala (a form of meditation we were taught) before dinnertime at 6pm.

Dinner was either similar to lunch – a plethora of colourful salads and vegetables with a baked loaf – or it was a delicious vegetable curry and dahl dish. And don’t worry, they do provide desert! I had an incredible apple crumble one night and avocado mousse the other 🙂

All the colours of the rainbow - gluten-free, refined sugar-free, dairy-free, vegan .... @billabongretreat you get me ☺️ ps you gotta check out at my Insta story I saw a gigantic goanna today!!!!!!!

After this, there was a final meditation class for the day, before we would head back to our rooms and get ready for bed. I brought my dry brush with me, and some natural beauty products to have a little spa session of my own. Then, I would curl up in bed, read and fall asleep (very easily) to the frogs. You can imagine after a day like that, that sleep was very peaceful! It was so nice to get to sleep a little earlier than usual – no TV, internet, and social distractions – and I made a commitment to myself to carry this through when I came home!

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Thank you Billabong Retreat for a most restful, tasty, and rejuvenating experience! I will definitely be back. I highly recommend this spot for a quick getaway if you live in Sydney, or an extended stay if you are from afar. As I said, it is extremely authentic and has been curated with health, education and self-love in mind. There were people from all walks of life there and they all left talking about when they would be booking back in. A good sign!

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The Proposal / Blue Mountains Action-Packed Itinerary

Two weekends ago, I got engaged! To say I was caught off guard is an understatement- my boyfriend (now fiancé!!!) completely threw me off track!! You see, I have been known to ruin surprises, so he covered all his bases to ensure that I couldn’t this time! Firstly, some back story… Mike and I met in Costa Rica. He was there for the waves, I was there for the yoga. I walked into the afternoon yoga class in a bit of a mood, and there he was! We just hung out for the week, having breakfasts and laying on the beach. The following week, I was visiting him in Laguna Beach, California. Before I knew it, I was extending my trip to stay with him a couple of weeks! Soon after I returned home to Sydney, he had booked to stay with me for a full month 🙂 Next, I spent Christmas with his family in the USA, and decided to live with him for a few months in California. After 3 months, I came home, and 6 weeks later, Mike was moving in with me here, in Sydney, Australia!!

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So! This past weekend was our three year anniversary. Months ago Mike told me not to plan anything, that he had it under control. This totally surprised me, I am definitely the planner in the relationship! But graciously, I anticipated what he had up his sleeve. To be honest, I had been so flat out with work and uni that I just didn’t have time to investigate what he was up to!

The day came and he told me to pack light, warm, yoga/hiking clothes and one nice outfit for the day. He came home from work on Friday and I was all ready to go in my jeans when he told me change of plans, he is wearing a suit and so I better put on a dressier outfit!

We turned up to Lilianfels, a gorgeous, luxury hotel in the Blue Mountains. He had booked us dinner at Darley’s, and had organised it to be entirely vegan. It was divine! Innovative, fine-dining, renowned for its fresh local produce. The vibe is warm, friendly and a little bit old-world… I felt like I was in a scene of Cluedo!

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Next, we were driving through the pitch black night to an unknown destination. He pulled up outside a cabin. He told me it was called the Dream Cabin, and in the morning I would find out why. We woke to the birds chirping, the cabin filled with sunlight, nothing but green tall trees all around us. Looking up to the ceiling, it was as though the entire cabin was a permanent Wooden Teepee! It had a steep secret passageway to an upstairs sitting room, a big fireplace, a gorgeous separate bathroom outside with a spa overlooking the valley, and was just beautifully and artistically decorated. The best way I can describe it is part boho, part country, part other-worldly.

The sweetest of sleeps & the freshest of mornings in our Dream Cabin Except the night we got engaged, I kept wanting to wake Mike up so we could chat haha! Ahh what a week! Happy Saturday to youuu I've been trying to do my own research but would love if I had your help- any fav #weddinginspo accounts? And any tips for a #destinationwedding?

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Mike had a full day of activities planned for each day. Day 1, vegan cafe: Secret Creek. It is located within an animal sanctuary, so is surrounded by kangaroos and emus! We ordered a huge vegan brekky, and found the most delicious vegan scones EVER.

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Next, we went on a fun hike for about 1.5 hours to a creek down the mountain from our cabin.

IMG_0006On the way back to the cabin we found a stall on the side of the road selling locally grown produce and stocked up on the best Bilpin apples and bush honey to take home. Later, we enjoyed the cabin, and ran a long bath in the outside bathroom. We bought bubbles, candles, tea and a body scrub and had an indulgent, relaxing afternoon.

At 7pm, there was knock on our door, and a lovely lady called Caroline walked in. Mike explained she was going to be cooking for us all weekend, and had pre-organised the menus to ensure they were all vegan, gluten-free and refined sugar-free! First night, we had a Lentil Dahl with green beans and spinach, followed by raw Strawberry Cheesecake tarts. We ate everything by the fire and just spent the night chatting and laughing.

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We were up early the next morning… I was so excited to give Mike my anniversary pressies. I had made a riddle card for him all about our time together, and left spaces blank for him to guess/fill in, which corresponded with a bunch of different presents 🙂 He loved it! Afterward, back to Secret Creek! Insane fluffy vegan pancakes, I will forever dream of them!

Pancake Sunday in the Blue Mountains.... Believe me when I say- the BEST pancakes we have ever had- and Mike used to live in America! And they're vegan So fluffy, with crispy edges Plus a pot of chai & loads of sunshine ☀️ #bestweekendever @secretcreekcafe

After a quick hello to the animals, we proceeded to Blackheath farmers markets, which we were lucky were on, as they are only on monthly. Low and behold, there was a vegan bakery stall at these markets! So we stocked up on yummy food for a picnic in the Mt Tomah Botanical Gardens later. On the way, we went to a few lookouts to see the spectacular view all around us. They were absolutely breathtaking, and I am so glad we took the time to take them all in.

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Finally, at the Botanical Gardens, we walked through the forest area (getting a little lost!) and found a picnic spot. We set up a towel, with all of our market goodies, and just enjoyed eachothers company, good food, and the lizards that kept popping out to say hello 🙂

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As I was finally getting to dessert (a juicy passionfruit), Mike starts talking about how much he loves me. I noticed he put something behind his legs, as he got on his knees, siting upright beside me. I’m looking up at him thinking “yeh, I know all this! I know we love each other!” He tells me to put the passionfruit down. I think, oh, maybe he got me an anniversary pressie? Never did I ever imagine what would happen next… He starts talking about our future and what it holds and then brings out a small box. It’s only until he said, “Sami, I’m doing this!!” that I realised what was happening! He opened the box and I see the most incredible, glistening diamond ring. I was stunned. I screamed “yes!” and bowled him over to shower him with tears and kisses.

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To be honest, the details are such a blur! I had so much adrenaline rushing through me, I just remember the pure joy and emotion that I felt in that moment. I couldn’t have dreamed up a more magical weekend. And this just made it ridiculous! I was so happy, so overjoyed. We called family and friends, took endless photos, and then just enjoyed eachother’s company as we walked through the gardens.

Later, Mike had planned a glow-worm tour which unfortunately got cancelled. But to be honest, I was in such a love bubble, I didn’t mind at all.

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We ran another beautiful spa bath, and were treated to Caroline’s vegan cooking once again for a celebratory dinner in our cabin. This time Ratatouillie with polenta and pumpkin, and a lemon pistachio cake with cashew cream to finish. To be honest, that first sleep was pretty restless… I just wanted it to be morning so we could chat again!! I kept touching my ring, and waking myself up with my smile. I was so, so happy.

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The next day was Monday, and Mike had Caroline come early for a beautiful outdoor breakfast on our balcony. This next part is probably one of my favourite surprises… he had arranged for her to make my green smoothie recipe that I make every single morning!! I just couldn’t believe the thought he put in to each and every detail. I squealed with delight (actually!) and drank it all up.

This long weekend has just been surprise after surprise I've tried to capture it all on snap chat & my Insta story On our first morning as an engaged couple Mike had a vegan brekky delivered to our door... He had pre-given the chef the recipe to my green smoothie I make every single day!! The thoughtfulness that has gone into his plans has blown me away! I love this cabin (appropriately called Dream Cabin), I love my ring (from @midasjewellersbondijunction, check out their page for an epic video/closeup ) and I love my man Thank you all for the warm, heart-felt messages. It has made it that much more special. I love you too!!!! Bursting with love ✨✨

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We did a little yoga outside, and then made our way to a hike Mike had been recommended. We went offtrack and found a beautiful waterfall and natural pool, with crystal clear water. We threw off our clothes and went skinny dipping! It was absolutely freezing! But we didn’t care. We were on such a high.

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After our hike, we had to pack up and leave the Dream Cabin 🙁 I was sad the weekend was coming to a close, but Mike assured me he had a few more surprises to come! He took me to Leura, where he had found ANOTHER incredible vegan cafe, Rubyfruit (seriously, the vegan scene in these areas blew me away!). We ordered the most delicious feast – vegan burrito and beetroot bean burger, coconut cream cake and a banana chocolate brownie! At this point we were receiving all of our congratulatory messages, as we had been out of reception for most of the weekend. The disconnection was definitely nice, and allowed us to be extremely in the moment.

We then drove back to Lilianfels, where I found out he had organised a decadent spa package for us both in the couples room – scrubs, massage, facial, spa, sauna, steam… it was so luxurious and I felt incredibly spoiled. We spent the afternoon walking around the property looking at the beautiful views and grounds, before making the drive back to Sydney.

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When we got to Sydney, he told me we had reservations at 8pm at Otto, who now offer a vegan menu! We had another yummy vegan meal, shared a thousand more laughs, talked about the past, that weekend, and our exciting future together.

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It was by far, the best time of our lives. I don’t know if anything will ever top it! Mike has completely filled my life with so much love and passion since the moment I met him. Not a day goes by that I don’t feel lucky. Happiness doesn’t cut it, I am overjoyed, over the moon, BURSTING with love and excitement for my life as his partner, forever and ever!

Thank you all for being so excited for me. I know so many of you watched my SnapChat and Insta-story and so I really felt like you were there in spirit, and wanted to share our action-packed itinerary with you. I hope you guys get to visit some these places! I had the time of my life, but I know with Mike, it only gets better.

Looking forward to sharing wedding planning details and my health preparation leading up to it. Hint: it will be a destination wedding 😉

Sending you lots of love and good health, always…

Sami

xoxo

The enigma that is Work-Life Balance

Work-life balance” is a term that gets thrown around a lot. Some people have it, some people think they have it, while most people longingly aspire to it. The phrase itself assumes that “work” is not a part of “life”, and must be “balanced” against it. It has become almost enigmatic, we can’t describe it or crack its code, leaving many somewhat intimidated by it. How could we ever balance one (work), so demanding and integral to our financial situation, with the other (life), that encompasses so much?!

Defining the work aspect is pretty straight forward – you know when you’re showing up each day, hitting goals and adding value to the business. But life, how do we judge if we are showing up and adding value to our lives?

It is increasingly recognised that quality of life is strongly intertwined with quality of health. Not simply our physical health i.e. what we eat or how often we move, but also our mental, emotional and spiritual wellbeing. This involves relationships, leisure, pleasure, self-reflection, self-love, beliefs and much, much more.

With one third of our lives spent in the office, how are we expected to find the time to fit in all this other stuff?

The truth is, many of us don’t. We prioritise careers and allow our health to take second chair. That looming deadline… or time for the gym? Early morning meeting… or a much-needed 15 minute meditation? Coffee to get me through… or herbal tea? Late night working… or time with loved ones? So many of us sacrifice the latter for the former far too often. By the end of the day, we are so exhausted and resentful of the sacrifices we have to make, we often make further poor choices – the thought of preparing a healthy meal ridiculous compared to the easier options like takeaway and comfort food, the idea of a yoga class (if we even left the office in time) ludicrous when there’s chores to be done, relationships to nurture or simply mindless reality TV on offer.

With workplace stress levels continually rising, it is becoming abundantly clear that the work-life scales are tipping unfavourably for the majority of us. Physically, stress is impacting 75% of Australians, while mentally it is taking its toll on 68%. Only half of Australians feel their employers truly care about their wellbeing.

To combat this, a few forward-thinking organisations have recognised the integral role health initiatives have with cultivating corporate culture and business success. Implementing programs such as lunch-time yoga offer desk-bound employees an opportunity to exercise, ease their minds and reconnect, within work hours.

This is not only fantastic for their overall health but also serves as a business tool – the midday boost increases focus and productivity, encourages team-building and makes employees feel that they are getting more from their job than simply a pay cheque.

When I teach corporate yoga classes, the first comment I get after Savasana is “I could take a nap!” But 10 minutes later, they all report feeling much more alert and focused, and this stays with them throughout their afternoon. Students are happier because they are getting their workout in, they feel valued by their employer, their work improves and they enjoy the social aspect. The benefits are endless!

Work-life balance isn’t necessarily asking, are we hour-for-hour spending equal time on both, but rather, are we giving as much energy to our wellbeing and relationships, as we are to our occupation? Are we supporting ourselves physically, mentally and emotionally, so that we can fulfill our jobs and career ambitions to the best of our ability?

Organisations need to help with the balancing act by prioritising employee wellbeing. That one hour within the work day just once a week truly makes all the difference to tipping the scales back in our favour. By implementing a wellness initiative employers assist their team by decreasing stress, increasing productivity and generating an inclusive corporate culture that fosters loyalty to the business.

If you’ve identified that your company needs to introduce a healthy dose of yoga, why not suggest in-house lunchtime classes?

I’d love to hear from you! Enquire today: sami@samibloom.com

My Own Bali Self-Retreat

I don’t believe you have to go to an expensive health retreat to have a healthy experience in Bali. I believe that wherever we go – Bali, Bowral or Bermuda – we can curate our own health holiday.

While I was booking my trip I toyed with the idea of booking a fancy retreat for at least some of the trip. My partner and I do this trade off where he get’s to do what he wants for half the trip (it’s a no brainer – chase waves and surf all day) and I get to own the other half (duh, yoga). So I knew that I had a get-out-of-jail-free card to pick a hotel of my choosing. But the truth is, I ended up finding so many gorgeous boutique hotels that either offered daily yoga themselves or were close enough to a studio that did. What’s more, they were much more affordable, just as luxurious and most even had a couple of healthy items on the menu. But I knew from my previous time in Bali that there is absolutely no need to worry about where will I find gluten-free, sugar-free, dairy-free, vegan, healthy food, because Bali, especially where we were going, fully caters to this crowd.

So I booked into the places that appealed to me, knowing full well that I could create my own cleanse/detox/retreat with all the healthy food and yoga Bali has to offer and a few of my own guidelines to follow. I’m not going to pretend that the below “rules” were all planned out from the beginning – as a health coach and nutritionist-in-training, I guess these sort of came naturally to me as I went. By day 4, as I was sipping my daily coconut poolside, I had an idea that I was indeed creating my own wellness escape and that perhaps some of you who have lusted over a luxurious health retreat might benefit from me sharing my experience with you. So that is all this is – me guiding you on your own no-guilt getaway. All you need to do is pick a destination, do a bit of research on cafes and yoga spots (or gyms, pilates, whatever you are into), and commit to a clean holiday experience. It might seem a bit crazy, planning a trip without planning to drink, party and over-indulge on ice cream, but to be honest it really is what a vacation should be about – relaxing and recharging.

I’d prefer to come home from a holiday with a clear mind, fresh body and rejuvenated spirit so I can settle right back into the swing of things.

The below tips are specific to Bali but there is no reason they can’t be tweaked to a destination of your choice. So without further ado, here is my own Bali self-retreat that I hope can help you on your next trip to paradise!

Daily yoga most hotels offer morning yoga for around $10 but if not, a hotel or studio nearby will.

Incidental cardio walking around sight seeing, beach walks, not having a car, snorkeling, swimming etc. will all have you leading a much more active lifestyle then you probably do at home. I was making a conscious effort, where there was a long pool to swim 20-40 laps every other day – a luxury I don’t often get at home.

Ocean swims most days – if you can squeeze it into the schedule, jump into the ocean or pool. There is something so cleansing about this. It is especially nice after your morning yoga.

Vitamin D – 15 minutes of sun exposure each side (laying down) before creaming up with sunscreen and/or sitting under an umbrella. This might sound controversial considering “slip, slop, slap” has been ingrained in us here in Australia, but the research supports this. Sunscreen nullifies your bodies ability to receive adequate amounts of Vit D. Watch this video here for more if you are interested/concerned.

A coconut a day – sometimes 2! You obviously don’t have to if coconut is not your jam but other then the well-renown health benefits (hydrating, alkalizing, rich in potassium, magnesium, antioxidants, cytokinins → anti-aging, anti-cancer effects) It helps you feel like you are on vacay (in case you forgot), replaces the need for a pool-time cocktail and makes a delicious mid-morning healthy snack. Enjoy the young coconut flesh too!

Vegan diet – I always subscribe to a vegan diet when I travel through Asia, and I can honestly say I have never been sick to date. No Bali belly… ever (I’ve been 5 times). This might scare some of you or sound drastic but I truly believe a break from heavier foods such as meat can do your digestion wonders. There is a reason that most health retreats cater this way. It gives your digestion a well-deserved break, alkalises the body, cuts out a lot of processed sh*t and encourages you to eat more plants/raw food. Obviously don’t binge on hot chips and soy milkshakes, but open your mind up to the endless possibilities of plant-based cuisine, try those quirky cafes and most importantly embrace wholefoods.

Find your nearest health cafes – Bali is full of them! My 3 x a day looked something like… B: smoothie bowl or fruit salad with nuts and granola, L: quinoa or red rice salad with hummus, avocado & seeds or jackfruit tacos (!!!), D: Coconut curry with tempeh and extra veggies with a green/fruity juice. Snacks = coconut + flesh and maybe some local fresh fruit. Salaks are a favourite! Oh, and we would often make room for a raw, refined-sugar-free dessert. This is the kind of holiday indulgence I am all about!

10 glasses+ of FILTERED water – again, no Bali belly here please! Stick to filtered water. Obviously so important to stay hydrated in hot climates.

No alcohol – fruit juice, smoothies and coconuts for me!

8-10 hours sleep each night – I slept like a baby whilst I was away. It wasn’t that we were wasting our days sleeping in, but rather, getting to sleep earlier, especially without TV or computers keeping us up and messing with our sleep cycle. 9pm bedtime 6-7am rise!

Reading, writing, minimal social media use each day – do the things that better you not that waste time, make you feel insecure and distract you from the good all around you.

Massages and body scrubs – take relaxation to the next level and treat yourself to one, two, or twelve massages and other beauty treatments to really zen out and indulge your body (it’s not always about our tastebuds). They can be as little as $20 for one hour in Bali, so enjoy it whilst you can!

Meditate – this is one of those things we “just don’t have time for” in our everyday lives, so why not make the commitment to making the time for it now that you are on vacation. If you are new to it, download an app (I like insight timer – they have short and longer guided ones too), commit to 5-15 minutes and do it whenever you can. Feel the benefits and see if it’s something you want to bring in to your life back home.

And don’t forget to bring some of these essentials…

  • Dry Brush
  • Hair serum – anti-frizz, hydrating
  • Face mask – I like this cacao banana one.
  • Hydrating face mist – to freshen up mid-day. I’ve been using this one.
  • Books – lots! Some I brought with me were Elizabeth Gilbert’s “Big Magic”, Michael Pollan’s “The Omnivore’s Dilemma” and Gabrielle Bernstein’s “Spirit Junkie”.
  • Diary / Scrap book
  • Earphones – for those long beach walks
  • Goggles – in case you want to do laps
  • Lavender oil – to induce calm/sleep
  • Water bottle – refill and carry with you
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